You may have heard that you have not spot reduce body fat. Yes, that's a fact. You can not lose fat from certain parts of the body. We should include all parts of the body weight loss program. To lose weight you need to follow two things, regular exercise and proper nutrition. While losing weight may be a few good workouts help from you definitely tone the abdomen. Here are some of these known highly effective abdominal exercises are. Take them as directed on a flat and firm AB.
Best Ab Workouts at home
Ab Workout 1
Lie on the floor with each ankle. Bend legs at the knees and move them to the chest. Place your hands behind your head. While in this position, lift your shoulders off the floor. Make sure you put no pressure on the neck and lower back on the floor. This is one of the large lower from training at home, giving you a flat stomach in a month.
Ab Workout 2
Sit on floor with hands on their sides. Bend the legs, put them on the chest. Now, move your feet constantly, as if a bicycle. Do it until you feel exhausted. This is one of the best workouts for men and from women. Special offer from this workout for about 10 minutes early enough. Increase the time for half an hour within a month.
Ab Workout 3
Sit upright in a chair with your hands on the sides. Bend your upper body, an angle of 45 degrees with the feet. Move your feet up. Body position should resemble a "V" shaped. Try to keep you, your back straight without bending your lower back when lifting the legs. You will feel your abdominal muscles are contracted when in this position. Stay in this position for 30 seconds. Slowly return to starting position. A representative of five is enough.
Ab Workout 4
Sit back on the floor. Place your hands behind your head. Keep your feet on a chair or stool so that your thighs form a right angle with your upper body. Raise high the same time on the floor and behind the stomach contract. Hold this position for about a minute, if possible. Return to starting position and relax for a second. AB Repeat this exercise. Do it for a range of 10 to start. Rep gradually increase to 50 later. Read more about how to get flat abs.
From Training 5
Lie on the floor. Keep your hands or on the sides or under your buttocks. Lift your feet about 6-9 inches from the floor. You should not burden the neck and bend the lower spine. Lower back should remain on the ground. You will feel your abdominal muscles contracted. Stay in this position for as long as you feel comfortable. If you are unable to maintain position, return to starting position. Wait a few seconds and then repeat from the training. This is one of the best from workouts for women. Read more about AB exercises for women.
Ab Workout 6
Sit on the floor, hands at sides. Lift your feet off the ground, coming together with the wall. Try to lift your hips, not the rest of the body parts. Stay in this position for about 30 seconds. Do it for a range of 15 to start. A total of 50 per day is required.
Read more on:
Abdominal exercises at home
Best Abs Exercises to flatten
How to Lose Belly Fat Fast
The above are considered good from training at home very effectively and helped a large number of men and women in obtaining a flat stomach. However, each individual's body is different and reacts differently. Therefore, if you pay for part of your body that causes pain or any offer from workouts to find out, to stop working. Consult a physician to know whether everything is OK or not. Only if you go on a signal from him to continue the implementation of this training. Exercise certainly get a toned and shapely figure, and enjoy the attention.
How To Tone Your Abs - Abs Workouts
