Love handles, tires, belly, they call it, they are very unsightly and it looks terrible. Everyone wants to have a flat stomach, but many of us have problems with this flab. Abdominal fat is actually formed by the deposition of excess fat around the abdominal muscles. This problem is even more pronounced in women compared to men. Losing love handles is definitely a Herculean task, because it takes time to burn the fat around the abdomen. Regular exercise can help, love handles and bottom are given the steps to perform some useful flat stomach exercises for women. Learn more about how to lose belly fat.
Exercises to get a flat stomach for women
Alternate-In Knee
This is the best exercise to get from a flat belly. First, lie on the floor on your buttocks. Keep your legs straight in your face and support upper body with the forearms resting on the floor. Balance of upper body weight on the elbows. Now press the muscles AB and curve to make a left knee. Lift left foot and try to bring about the knee to the shoulder. Then head left foot and right knee, or touch the same time to the right shoulder. Continue to do this bike 15 times.
Cross Crunch
To this exercise, flat stomach, back on the floor or carpet exercise. Support head by his arms behind his head. Rest your right foot on left knee and hold your left foot on the floor. Now lift your torso off the floor by the shoulders and try to touch your left elbow to right knee. Do 10 repetitions over and repeat the same for others.
Holding sit-up
This exercise works the muscles of the abdominal size. Put exercise on a mattress on the floor and place your hands behind your head. Keep your back straight, pull the chin and not the ceiling. Now tighten the abdominal muscles and lift your shoulders off the floor. Hold this position for five counts, and perform 10 more repetitions.
Swiss Ball Side
You need a sufficiently large stability ball to perform this exercise. Lean back and place the front on the Swiss ball so that your knees make a right angle. Support head by putting your hands behind your head. Now lift the trunk from the ground and try to reach the right knee with your left elbow. Then slowly back to the floor and touch your left knee with his right elbow. Alternatively, do 10 repetitions for each side.
Reverse crunches
Reverse crunches are showing some of the most difficult exercises, the actual results, considered. First lie on your back on a mat and your hands behind your head. You can get your hands on the body instead of parallel to the fuselage. Stretch your legs and keep your entire body straight. Then connect the legs and raise both legs in the air. Try to make a turn at a right angle, knee and bring your knees close to chest muscles by tightening and lifting AB hips on the floor. To recover slightly, and then do 10 more repetitions.
Read more on:
How have a flat stomach
Exercises to reduce belly
Flat stomach exercises
These were to make action to flat stomach exercises for women. It is recommended that you follow a balanced diet with these exercises. This is the only exercise or diet is not only help you lose weight. Thus, these exercises in daily exercise program and get rid of stomach flab belong. Good luck!
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