A number of people around the world are trying very hard to get a flat stomach. Often they are not suitable exercises, not the desired results. At the same time it is important to note, together with AB exercises for women should also be some cardio workout routine, so you can reach your destination faster. Read more about six pack abs.
Effective ab exercises for women
Here are some exercises from the best for women. In simple words, these exercises can be performed easily in the gym and at home and you do not need any exercise equipment.
Sit-ups change
This is one of the easiest ab exercises for women at home. To this exercise on the floor and stretch arms and legs are in opposite directions. As a full sit ups, lift shaft and left hand touching right foot. Its trunk slowly return to starting position. Repeat again the same thing with your right hand and left foot. If you tap your feet, you have the position for 5 seconds to keep better results. Repeat this exercise 12 times on each side. If you increase your endurance, increase the number of counts.
Abs Plank
This exercise is a great top AB and AB smaller exercises for women. This is one of this year, if you do not have to do a series of questions, but need to hold the static position. To this exercise lie face down on the floor. Place your hands near the chest. Toes should be curled under. Now, slowly raise your legs, abdomen and chest floor and hold all the weight on the toes and hands. They find it difficult to maintain position, but with practice you will be able to. Start with 5 seconds. Then back to the starting position. This exercise can be easily repeated 10 times. Click here to read about smaller ab exercises at home.
Side Plank
This exercise helps get rid of fat on love handles and angled. As AB Board Board is also partly a static exercise but a powerful exercise. To this exercise, you will need on the sides, the feet are together. Slowly lift your upper body and support weight on the hand you are. You may need to use the opposite foot for better support. You can fold the opposite leg and hold it in front of your stomach and makes an angle of 90 degrees to the ground. Once you're in the position, attitude must be kept, you can unlock position. As a Board AB Repeat this exercise 10 times on each side. Maybe you want to lower the exercises from that to read the work.
V Crunches
This is a less effective ab exercises for women at home. To this exercise, you have to use a chair for support. Sit on the seat and arms should be by your side. Hold the seat with your hands. Lean from the back of the seat to form an angle of 45 degrees. Now, contract the abdominal muscles and lift your legs slowly and try them closer to the chest. An important point to remember if you do not lift your foot, not go back.
Leg Lifts
This is also one of the best exercises for women is lower AB. More often than not, lower abs is really a problem for women. Lie flat on the floor and keep your legs straight and keep your hands on both sides of the body or under the buttocks. Lift your feet up to make an angel of 90 degrees to the ground. Now, slowly lower your legs until they are about 6 and 8 cm above the ground. If set feet on the ground, make sure not domed. Repeat this exercise 10 times. If possible, at the end of the legs to 90 degrees for 10 seconds and about 6-8 inches from the floor for 10 seconds. This will give new impetus to burn fat.
These exercises AB women, will not help you if you do not keep a track of what you eat. We must ensure that your diet is free of fried and fatty foods. At the same time, your diet should be rich in protein, so you are able to build up the abs muscles.
Most Effective Ab Exercises - Abs Workouts
