Rectus abdominis, transverse abdominis and internal oblique abdominal muscles with the external form. These muscles are key to many body functions, protect the internal organs important to support the lumbar spine when lifting heavy things, balancing the body and movement of the upper body. So with strong abs is important. But it takes a lot of patience and regular exercise, tone muscles healthy. Here I've listed some of the most effective exercises for men AB, which can be done at home without gym equipment.
Best Ab Exercises for Men
Upper and lower abs abs - Abdominal part is usually divided into two parts. Below, different abdominal exercises to the muscles of the upper and lower abdomen are working.
Lower Ab Exercises for Men
Corkscrew
Put yourself on the back to keep your palms to the floor. Now lift your legs to the body. Your knees bent a little to be in this position. With legs, hips stand out a little to the right. Hold this position for a minute or two and put your feet down. Repeat the procedure with a rotation to the left.
Abs 4 times
It works like a great exercise too oblique. To perform this exercise, lie on your back with your hands behind your head. Lift one leg up now. With some delay, begin lifting the other leg. Bring them in the same way. It is a very effective workout for men lower AB.
Leg Up Touch
Foot is touching one of the best from your workouts. Stretch the field and bring both feet on the trunk. Hold it vertically. Outstretched arms, and far up the trunk to toe, you bring your hands together.
Leg Push
Lie on the floor to the ceiling. Bring your legs, knees slightly bent. Now push with your legs, straightening them. It is one of the best exercises for men over, without equipment.
Ab exercises for men is higher
A Faces Crunch
For this exercise for lower abdomen, on the floor with knees bent and feet flat on the floor. Keep both hands on his chest. Turn a normal crisis, but turn your body correctly. Go left at the next crisis.
Side Bend
Start with the same position as one-sided crisis, just keep your hands behind your head. Now bend the left, without lifting the hull. Then turn right, keep the legs and lower body still. This exercise tones the upper abdominal muscles well.
Butterfly Crunch
The position we started with the same exercises as above. Keep your hands behind your head. Now spread your knees open on both sides like a butterfly's wings. With ABS top, raise your legs look at the ceiling.
Supported Crunch
Sit in a chair with your back straight and feet flat on the ground mostly. Now hold the seat with both hands. Bring your legs up without bending your back. Do not jerk your legs and bring them slowly and hold it in position for 2 minutes and will take it slowly.
You may not six pack ABS night. Be patient, follow the ABS diet and perform all persistent upper ab exercises for men home. Do you have lower back pain after training exercises and consult a physician.
Stomach Exercises For Men - Abs Workouts
