We all have our favorite training that we regularly give your body a good shape. Exercises that give us a fast and efficient results to our favorites. After six-pack is a dream for us all. But we do not know how to go for it? There are many abdominal exercises that cause us to that extra belly fat to lose and give us a flat stomach to help. To create effective abdominal exercises to strengthen abdominal muscles and therefore they should be included in training. So let's take a look at some effective abdominal exercises. Learn to love also exercises some control.
The most effective abdominal exercises
Exercise bike
Lie on mat pressed exercise the lower back on the floor. Place your hands behind your head. Bring your knees close to your chest and lift your shoulders off the floor without any pressure on his neck. Turn left foot while your upper body to the right. At the next left elbow to your right knee. Switch sides, so your right elbow on his left knee. Keep changing sides in a proposal for pedals 3 sets of 12 reps. Would you like to read Six pack abs workout routine.
Broom sprains
Sit upright in a position with legs apart. Hold a broom or a stick behind his head on his shoulders. Start the pulse slow and turning the waist, hips and legs, concentrating instead. This is from one of the most effective workouts for women. Use a bar for increased difficulty. You want to read the broken woman abs.
Captain Chair Leg Raises
Stand on a chair and master grip with your hands on your upper body to stabilize. Back into a resting position against the pad and installation works contract abs by lifting your legs and lift your knees toward your chest. You do not swing your back or your legs up. 3 sets of 13 reps not always. Learn how to work the lower abdominal muscles?
Exercise Ball Crunches
Sit on stability ball with feet on the ground. Relax on the ball until your thighs and torso parallel to the ground. Work on your abs by the strain at 45 °. For oblique exercise to the distance between your feet. To read on stability ball training.
Butterfly Crunch
Lie on your mat exercise, but with the knees relaxed body star. Feet should be together during this exercise. Perform this exercise because it would have taken a traditional crisis. To make it more efficient, to move closer to your feet to your buttocks. Butterfly Crunches are one of the most effective workouts for men from. Learn how to get some training sessions to six-pack.
Aerobics
Aerobic benefit of the entire body. It is one of the fastest and most effective ways to attract some well-toned abs. Salt, punches and kicks in aerobic target mainly the abdominal muscles, giving them a complete workout. I consider this as one of the most effective from workouts. Take a look at some aerobic exercises.
Long Arm Crunch
Lie on your exercise mat and extend the arms straight with hands strapped behind the head. Your arms should be near the ears. Press abs and lift your shoulders off the floor. Try to keep your arms straight down again in May and two sets of 10 repetitions.
Toes or elbows Plank
Lie face down on a practice mat. Raise, raise your toes and resting on the elbows. Keep your back straight, in a straight line from head to heel. Tilt your pelvis and contract your stomach to the back edge to prevent sagging in the middle. Hold for 60 seconds and rest. Repeat this exercise five times a day for better results.
Read more on:
Ab exercises effective
How to get abs in 3 weeks
Six Pack Abs Diet
So were some effective from workouts. Before these exercises, you will find a good warm up session. Regular practice of these exercises is definitely some abs in the most attractive opportunity.
Plank Exercise - Abs Workouts
