If we say, exercise abdominal exercises that come to mind are the basic sit-ups, crunches, etc. However, there are numerous ongoing exercises AB, which can be easily practiced in the gym or at home, while at the same time front of the TV, you hardly need to exercise equipment or make permanent abdominal exercises, making it a hot favorite with people who can not enter the gym for some reason. Let us see what these abdominal exercises.
Standing ab exercises simply
When should these exercises AB stand for men and women make sure you follow the instructions carefully so you do not hurt.
Standing Ab Exercise # 1
This is one of the easier exercises, there are more than AB for men and women and is a cross knee crisis. Stand up and place your feet shoulder width apart, so that the shoulders in line with the hips. Now lift your right hand in the air and slowly extend your left leg to the side, but to show the toes down. You then slowly raise your left knee and bring your right elbow down so that you touch your right elbow and left knee together. Hold a few seconds and return to starting position and repeat exercise on both sides. You might want to read about the most effective exercises.
Standing Ab Exercise # 2
This is a very effective standing abdominal exercises. Stand up straight with your feet shoulder-width distance between your arms straight and place your pages. Make sure your hands are locked elbows and fingers point to one side. Now slowly start bending side and back and forth. If you bend, you can move the tribe to move only with the hip joint. So you know enough to bend if you bend the fingers should reach to about 6-8 inches below the knee. If you do this exercise, you will experience the pressure on the oblique abdominal muscles. Read on abdominal exercises at home.
Standing Ab Exercise No. 3
We are now turns, the large oblique exercises. Stand with feet slightly wider than shoulder width distance between your feet. Place hands on hips or hold hands or in front of you. Now slowly rotate to the right, back to the starting position, turn left and come back to the starting position. This is a repeat of the exercise. Repeat this exercise at least 15 iterations. You can also use a ball in his hand when doing this exercise. Click here to read on abdominal exercises for men.
Standing Ab Exercise No. 4
Next is the bending and twisting motion, so it's a good exercise for love handles. Stand with feet slightly wider than shoulder width. Overlap and place hands behind his head. Now, slowly turn and turn right on your hip. Slowly back up and turn back toward the center. Then repeat the same on the other side too. You should repeat the exercise 15 times on each side. Read on for the best exercises for abs flatten.
Standing Ab Exercise No. 5
This is not conventional abdominal exercise. This can be seated or if you are standing. It strengthens the core. Sit or stand comfortably and gently suck stomach in. Keep your abs there until you can and then slowly release. Repeat this exercise if you are bored or leisure, but not repeat the exercise with full stomach. You might want to read on abdominal exercises for women.
Along with these exercises was AB, must include some cardiovascular exercises. Walking exercise, walking and jogging, etc., should be effective in any abdominal exercises as well. Do not forget to take care of your diet and to take. Make sure you eat, skip fried and greasy stuff on healthy and green. May look like Journey to the performance of well-toned abs very long, but it is certainly worth the effort.
Hanging Leg Raises - Abs Workouts
