Everyone is in a hurry to get to work or school, get jobs and ensured assembly in the gym in the short term. But the fact is, you just can not stop working just because you think it's best for you. You must be a good routine, if not necessarily for an hour of exercise equipment but the maximum number of muscle groups in the lower amount of time to work. So, how do you do that? Simple, you need a training plan was probably to your doctor and / or teachers in the gym. This advice is detailed and specific information on what you need to exercise. Let us get rid of your goals to a few pounds or ABS are firm. A diagram Week Sport routine and calorie intake will help to determine which way to go. And if you want to achieve solid abs, then there are exercises safely and without using equipment or huge fantasy AB belt, which are carried out at home. Read more about how to get rock hard ABS.
Abs Workout Company
If you are thin to obtain solid abs is to provide you with a sexy waist. If the ABS does not have a layer of fat on him, it should be pretty easy abs. However, if a little fat, then it is not impossible, just a little tough abdominal exercises. This means that you have a lot of work ahead of you. So, let's not even more time and see how to put abs fast. Read more exercises you can do at home.
Firm Abs Exercise # 1: Torso
Post (almost touching the ground), an exercise mat on the floor, lying down, hands behind head, elbows open, keep your knees bent, and place them outside the hip-width apart.
Inhale exhale, lift the trunk from the floor and look up at the ceiling.
Elbows should be open at any time. They come half way up and all the way up (on the same level as the knee). No. 5 sets of 5 each
This exercise is in the stomach and not your hands. So do not walk your head up because your neck just about to burden could.
Firm Abs Exercise # 2: obliques
Post (almost touching the ground), an exercise mat on the floor, lying down, hands behind head, elbows open, keep your knees bent, and place them outside the hip-width apart.
Inhale, bend your legs parallel to the floor and place your left hand, put them on the ground (on this page).
When you exhale, bring your shoulder blades on the floor, get up and turn left.
Then exhale and bring back to the starting position. Perform the same movement on the right side. No two sets of 5 on each side.
This exercise is in the stomach and not your hands. Keep your spine as straight as possible while doing this exercise.
Firm Abs Exercise No. 3: obliques
Post (almost touching the ground), an exercise mat on the floor, lying down, hands behind head, elbows open, keep your knees bent, and place them outside the hip-width apart.
Inhale and bring your shoulder blades off the floor. At the same time, raise your feet on the floor, hold your right leg straight and bring your left leg toward your chest.
Pressed as they are created, trunk rotation to the right, for a second and then back down to earth.
Inhale and return to its original position. Perform the same movement on the left. No two groups of 5 on both sides.
Firm Abs Exercise No. 4: Waist
Post an exercise mat on the floor, lying down, arms outstretched behind you, keep your knees bent and place them outside the hip-width apart.
Inhale and bring arms forward, diagonally up toward the ceiling. When you exhale, lift your shoulder blades off the floor and forearms, keep them parallel to the ground.
Contract your abdominal muscles, push your lower back on the floor and hold for a few seconds. Inhale and bring you back to the starting position.
No. 10 sets of 5 each If you do this exercise is a bit difficult for you to ensure that you properly support place a thick book between your knees.
Firm Abs Exercise No. 5: Waist
Post an exercise mat on the floor, lying down, arms outstretched behind you, keep your knees bent (closer to the chest), and keep it hip-width apart.
Inhale, stretch the legs to the ceiling and hold it there. Also, bring your arms up and keep your feet parallel.
Bend your knees just a little on the chest as you reach your arms up. Exhale and bring you back to the starting position. No. 10 sets of 5 each
Other variants on the belly firmly, go to:
Swiss Ball Ab Exercises
Workouts to do at home
The firm abs exercises that you use only when it is combined with some cardio. This helps you get rid of belly fat and achieve a hard workout for the abdominal muscles. Keep a journal to keep your company AB exercises and track how many repetitions were completed.
Standing Ab Exercises - Abs Workouts
