Each of us wants to have toned abs extracted. Belly fat or love handles look very unsightly as they look out of your dress or shirt. To reduce the excessive accumulation of fat in the areas of AB, it is necessary to follow a regular exercise program with a strict diet abs. You can always be sure the authorized member of a gym and various sports equipment gym. But if you do not have enough time and money for the gym, you can always just too workouts from home. Given below are the steps to perform some simple exercises for men and women.
Ab exercises for men and women easily
Easy Ab Workouts at home women
Bicycle crunches: To make this exercise too easy AB, lie back on the floor. Place your hands behind your head. Now, exhale and lift your upper body by the shoulders. Bend left leg and right leg straight. Try to touch your right elbow to left knee, twisting trunk. Then go back to the starting position and repeat the same with the other. Do 10 repetitions for each side.
Knee-In Alternate: completely on the floor with legs stretched in front of you Sit fully support the upper body with your forearms resting on the floor. Tighten the muscles AB and curve to make a left knee. Try to take over the left knee on the left shoulder. Then stretch your left leg and repeat the same with the other leg. Do 10 repetitions for each side.
Alternate Toe Touch: This is one of the most easily from training at home, which effectively reduces abdominal fat. First, lie back on the floor. Lift your feet in the air, with some distance between them. Keep them at a right angle to the floor. Now try to reach the toes of his left foot, right hand and then back to the starting position. Repeat the same with the other side and do 10 repetitions for each side. Read more about abdominal exercises for women.
Easy Ab Workouts at home for Men
Sit-ups: To perform this exercise abdominal stretch back to the ground. Keep your feet on the ground and make a 90-degree bend in the knees. Now lift your hands to the floor, so that parallel to the ground and show you to your feet. Keep a comfortable distance between your feet. Lift upper body off the ground on your thighs, without the collection of jerk. Try to get as much as possible with your hands still standing. Do this for 15 repetitions. Read more about AB exercises at home.
Jack Knife Sit-Ups: This is a simple exercise from which no special equipment. Lie on your back on the ground. Stretch your arms in front of the head and legs straight behind you. This is the start position of the exercise. Now, breathe slowly and to a curve at the waist and lift your arms and legs off the ground simultaneously. Legs and arms must be lifted into the air in order to achieve the jackknife position. Then breathe slowly and arms and legs in position. Do 15 more reps.
Russian twists: You will perform a medicine ball or weight plate has this exercise. Now press and hold the medicine ball or weight plate with both hands. Sit on the floor on the hips and knees bent at an angle of 90 degrees. Hold the weight in your face and make sure that your back is straight. Now rotate the trunk in an explosion on the left. Twist upper body as far as you can. Then, twisting the trunk to the right. This will complete one repetition. Not 10 more of these repetitions. Read more about abdominal exercises for men.
These were some simple exercises for men and women. Including this simply from training at home, in routine daily practice, you will effectively results in a shorter time. Follow a healthy, fat, sugar diet with a regular exercise routine.
Effective Ab Workouts - Abs Workouts
