Love Handles look awful, regardless of gender. Love handles are actually the result of the accumulation of fat in the lower body. They look very unsightly and prohibit you from wearing your favorite clothes. You look through all your clothes and what they would surely disappear. Exercise and diet are two keys to a healthy life and for always ribbed leaves lower abdomen. Lower abs workout is heavy compared to the upper abs. Lower ab workout are ab exercises to burn the lower target muscles and excess fat is stored. Given below are some exercises that will help you burn more fat can be stored in the lower abdomen. These exercises are lower from workouts at home and you do not need any gym equipment to do them. Read more about abdominal exercises.
Lower Ab Workouts for Men
Reverse Crunch: For this exercise less AB, lie back on an exercise mat. Place your hands behind your head or rest them on the floor. Now pull abs and pull your knees toward your chest. You make the knees bend at a right angle and hold the position for a few seconds. To return to the starting position and do 10-12 reps of this exercise.
By knee: Lie on a mat and place hands behind the head exercises. Now join your feet and legs from the hips up so that your knees make a right angle into the air. Their front legs should be parallel to the floor and your thighs perpendicular to the floor. Now roll your hips, lower back, so that the pelvis rotates backward. Maintaining the right angle in the knee while lifting your legs. Go back to the starting position and repeat 10 repetitions of the exercise.
Twist and crunch: Spread floor exercise mat and lie on your back. Keep making your hands behind your ears and roll your feet at a right angle in the knee. Tighten the muscles raise AB, the upper body at the shoulders and try to reach the right knee with your left elbow. Hold for a few seconds and goes back to the starting position. Repeat the steps for the other side and do 10 repetitions for each side. Read more on smaller AB workouts for men.
Lower Ab Workout for Women
Alternate Toe Touch: To perform this exercise, lie on the mat, gym and lift your legs into the air. Keep your legs straight, so it is perpendicular to the ground. Now lift your upper body with the shoulders and try to lift your chin and chest towards the ceiling. Raise your right hand and try to reach the left leg and then repeat the same for others. You can do 20 repetitions of the exercise, to 10 for each side.
Abdomen V: To perform this exercise, upright on a chair. Sit on the seat and held to be the seat by holding hands. Now keep your back straight and lean back to an angle of 45 degrees with the bottom of the chair to make. Then you pull muscles and lift your legs to reach AB on the chest. Back and thigh together should be "V" shape. See that exercise again bow during the performance. You can be 10 repetitions of the exercise. Read more about the best exercises for women less than AB.
Bicycles Movement: Take a gymnastics mat and lie on your back on him. Keep your legs straight and support your head with your hands. AB muscles contract and lift the upper body on your shoulders. Keep your right leg straight and bend the left leg. Try to touch your left knee with right elbow. Then stretch your left leg and bend your right leg. Touch to touch the right knee with your left elbow and elbow-knee run alternately. You can return to their original position after every touch elbows knees. Do 10 repetitions for each side.
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Lower Abs Exercises
Lower Ab workout at home
Best Lower Ab Workout - Exercise the lower abdomen
These were some lower starting workouts for men and women. To reflect actual results hold regular exercises and follow a healthy low-fat diet abs. All the best!
Ab Workout Plan - Abs Workouts
