All of us want to see a pair of abdominal muscles in our stomach, but it is very difficult to achieve. People join health clubs and various fitness centers and pay thousands of dollars to have a great body. November login or follow different exercise routines to keep ourselves fit and lose the flab. Abdominal exercises and workouts are excellent for men and women put on pounds in the stomach and get ABS attractive. There are many simple exercises to do as you can to get a weak stomach. Life is always full and full and have no time to take us to our body's only all day at work and we are left with little time to exercise. So, if you do not have enough time to go to a gym, read from a few simple exercises at home and practice them down regularly to lose weight and slim stomach. You can also practice a little love handle exercises.
From simple exercises to do at home
You can do some simple exercises at home without the use of exercise equipment luxury. Simple exercises at home with regular follow from a strict diet to get abs quickly and better results. Learn more at home abs workout.
Board
Plate is my favorite and one of the most recommended exercises easy to do from home. It strengthens the abdominal muscles and core. Put to practice on a mat resting on the forearms, palms flat on the floor. Raise your body off the floor and went up on the toes and the balance on your elbows. Make sure you keep your back straight, in a straight line from head to heel. Make sure your company contact pelvic and abdominal muscles so that the rear end to prevent sagging in the middle. To this position for 40 seconds. No. 3 sets of 5 reps each.
Reverse crunches
Reverse crunches simple ab exercises are one of the women at home. Reverse crunches in the bottom of the spine is not much work. These ups put more emphasis on lower abdominal muscles. Lie on the exercise mat and place hands on the floor or behind the head. Bring your knees close to chest and then turn 90 degrees, keep your legs crossed. They look to concentrate on the lower abdomen and legs to reach toward the ceiling. Come to the starting position and perform 3 sets of 12 repetitions each. Do you have back problems, consult a physician first. More information is available on Sixpack exercises.
Exercise Ball Workout
An exercise ball workout excellent results when performed regularly. It helps to shed that extra flab that has accumulated on the hips and abdomen. Lie on an exercise ball comfortably with the ball under the lower back. Keep your arms over your chest or behind your head. Pressure on the stomach by increasing the strain on the ball, you can also pull the chest muscles to balance. When you return to the starting position, make sure the ball does not roll. Keep the ball consistently at any time if you feel your lower back a little into the stomach. Repeat 3 sets of 15 reps. Get more information on the stability ball abs workout.
Bicycle Crunch Exercise
One of the most effective exercises and simple AB popular at home, the crisis is to build a dream bike to almost six-pack. Lie on your exercise mat and place your hands behind your head. Lift shoulders off the floor and bring your knees close to the chest, be careful pulling or straining neck. Turn left foot while turning the torso to the right, where the left elbow to right knee. Now change sides, always the right elbow to left knee. Perform each proposal pedals in 3 sets with 16 repetitions.
Read more on:
Six Pack Abs Workout Routine
Workouts for Abs at Home
Six Pack Diet Plan
So that there were some examples of simple exercises. There are many other examples, such as swimming, jogging, running, yoga and some aerobic exercises, if practiced regularly, can provide you with a weak stomach, attractive and a good level. A balanced diet is also very necessary to have an attractive body.
Truth About Abs Review - Abs Workouts
