Lack of exercise with food models and wrong reasons does not carry fat around the abdomen. Abdominal fat is to fix one of the toughest grease. With the right diet, you have the best exercises to AB again to get in shape. These exercises will help not only returns to form, in order, but also to stay in shape.
The best abdominal exercises to Home
To reduce the fat around the abdominal region, do not go to the gym. You can get the best abdominal exercises at home and at the same if not better results.
Abdominal Crunch
This is one of the most reliable motion and therefore also one of the best abdominal exercises for men and women. The steps of this exercise are:
Lie flat on the practice mat, bend your knees and keep your feet on the ground. Make sure your feet pressed firmly on the ground.
Assistance neck by putting your hands behind your neck. The fingers should be together.
Contract abdominals and lift your head, shoulders and back on the floor, but the lower back should not be high.
It is important to not use the abdominal muscles and neck muscles, otherwise you are not the intended result of the exercise.
Vertical Abdominal Crunch
This exercise helps work rectus abdominis and obliques. Let's see how this is done:
Sit on the floor with a view of the sky, keep your legs straight, but they cross the knee.
Contract abdominals and lift your shoulder blades off the floor as if you are on your chest to have to touch your feet.
Your feet should not move and as I mentioned in the previous year, you must have to work your abdominal muscles and neck muscles are not there.
Slow shoulders, but not less feet. You might want to read flat on the best exercises for abs.
Abdominal bicycle
This exercise is rated as one of the best abdominal exercise, because exercise works both rectus abdominis and the waist. You might want to read the best AB workout.
Lie down flat on the floor, hands under his head.
Fold your legs and bring knees toward chest.
Now lift your head on the floor and move your legs back and forth as if you were the bicycle pedal.
When you enter, you should try to reach the right elbow to left knee and left elbow to right knee.
The best abdominal exercises with weights
It makes a number of exercises you can do, with the weights too. With exercises below, you can also crunches with weights AB. In this case you need some weight on the belly instead of train, if you can.
Leg Raises
This is one of the most effective and best abdominal exercises for women and men alike. It helps the lower abdominal and upper abdominal work. The steps to do this exercise the lower body are:
Tie wrist weights on both feet and is back on the floor. Support the lower back by putting your hands under your lower back.
Contract abdominal muscles and lift both feet off the ground for about 8-10 cm.
Hold position for 5-7 seconds and then slowly walk away.
If you do this exercise, you must ensure that your back is firmly placed on the floor, otherwise you can hurt your lower back.
Reverse crunches
To this exercise for the abdomen, you need weights. Read more on the lower ab workout best.
Tie wrist weights on both ankles and is on the ground.
Place your hands beside your buttocks on the floor.
Slowly lift your feet off the ground and try to bring your knees to your chest. If you lift your legs, make sure not to jump, otherwise you can hurt your lower back.
Hold the position for several seconds and lower leg. Repeat.
For more information, read:
Abdominal Ball Exercises
Abdominal exercises during pregnancy
If you have a problem, as you face the best abdominal exercises, you should seek professional advice. At any time during your workout if you feel cramping, you should not exercise immediately. It can not exercise properly. Speak with a fitness guide, because he is able to solve the problem.
How To Get Great Abs - Abs Workouts
