When men and women, ABS is the area that is undivided attention. Men want to have six-pack, and women want on the other hand, have a flat stomach. Best AB workout routine is one that is strengthening and toning the abdominal muscles helps. Abdominal muscles, external and internal oblique muscles. There are several investigations have been carried out to find the best abdominal exercises. To answer the question, what are the best ab workout routine, you have to choose abdominal exercises that fit your needs more. For example, if you have any problems with the upper abdomen, you should have more exercises for the same and vote the other way around.
Guidelines for abdominal exercises
Abdominal exercises should be performed 3-5 times per week.
Not very ambitious start with exercises or too many repetitions. They are good to start slow, but regular exercise. Once you reach a comfortable level of fitness, you can specify the number of exercises and rehearsals.
It is not necessary to do all the exercises. You need only the exercises that choose to fit your condition.
It is also important to change the training plan after every 6-7 weeks, so you're stuck in your comfort zone.
Best Ab Workout Routine - Exercise
Here are some abdominal exercises that will help you flat stomach or six pack abs is.
Side Bending
This is a wonderful exercise, where the problems are love handles, or in other words, oblique abdominal muscles. Let's see how to do this exercise.
Hold a dumbbell in one hand. For example, we will keep in the right hand. Stand with feet shoulder width and distance between the knees slightly bent.
Left hand should be placed behind the head. Now, slowly bend sideways and try to reach the dumbbell in your right hand to his right knee.
Slowly stand up to repeat the exercise at least 15 times on both sides. Read more from the most effective exercises.
Abdomen
This is the traditional abdominal exercises. It is a great exercise for the upper abdominal muscles. Before performing the steps below to read this exercise, you do not want to take a quick look at the smaller AB exercises for women at home?
Sit back on the mat, but place your feet on the ground, so raised knee.
Support your neck with your hands and slowly raise your head to the mat and make sure that the crisis muscles when doing this.
Remember, it should use if you do not exercise on muscles and neck muscles so that you sprained your neck.
Hold position for 5 seconds and then let crisis slow.
This exercise should be repeated at least two sets of 15 repetitions each. Read more on exercises at home.
Leg Raises
If your problem area is so high and lower abdominal muscles, you must make sure that you have not included this exercise in looking for the best ab workout routine. Without this exercise routine will be incomplete. Let's see how to do this exercise, but before you do not want to read on the best exercises AB.
Lie on a mat with your back on the floor. Your feet should be flat on the floor and put his hands are near the buttocks.
Lift the legs slowly to the ground to make an angle of 90 degrees with the ground. Then bring your legs down, but not touching the feet on the ground. Your feet will be at a height of six inches above the ground
This exercise will be repeated at least 15 times. You can gradually increase the number of repetitions. You might want to exercise less AB for more information.
Reverse Curls
This is essentially a small exercise that helps even a little higher from abs. Read more on lower exercises from that work.
Sit back on the mat. Bend your knees and keep your feet on the ground.
Your hands should be placed outside of himself on the floor.
Lift your feet off the floor and bring knees toward chest. Now slowly lift your buttocks and contract abs from the bottom.
Lower your buttocks and repeat the exercise again. Find out about smaller AB exercises at home.
Plank Exercise
This is one of the exercises to strengthen muscles AB and also to build core strength and stability. This exercise should be part of the best from training program for men and women and to be. Be careful and read the instructions properly. Read on AB exercises for women.
Lie on the floor with his chest. To move into a plank position, with all the weight on your forearms and toes. Toes should be curled under.
Keep upper body straight and stiff. Your body should be back in a straight line from ears to toes, without a bow.
Stay relaxed and keep your head, look at the floor.
Hold this position initially for 10 to 15 seconds. You can then gradually increase the holding time.
To learn more, try
Lower Ab Exercises for Men
Best Lower Ab Exercises Women
Lower Ab Exercises with weights
I mentioned only abdominal exercises in this article. Depending on your needs, is the best workout routine from his design for you. You can also choose to speak to your trainer and choose the best for you. Along with these abdominal exercises are also some cardiovascular exercise. Recommended for a healthy diet that is free of sugar, refined flour, etc., and rich in whole grains, fruits and vegetables.
How To Tone Your Stomach - Abs Workouts
