Cheese, candy, hamburgers and pizza, all food for children, "lead to obesity favorite child. If you regularly exercise, even for half an hour, these foods have no effect on you. But children do not have time to train, so you Kiddie Fat is everywhere. The stomach is a part where the fat is deposited very simple. And it is fat that can lead to various diseases that can keep you always do. Now a days parents are aware of this fact should, so children are forced to exercise regularly. But parents do not realize that children should not be forced to practice how to do crunches and Pilates, as it may hurt their tender muscles. stomach exercises, stomach fat kids lose mainly from the heart be-vascular exercise needs something like kick boxing, simple cardiovascular exercises such as walking, can walk, and to help the skipping. In addition to these exercises, the following simple stomach exercises for children can also be useful.

Stomach exercises for children

Hanging Knee Up: Children love this type of abdominal exercises as their favorite activity in the suspension. To work the purpose of all stomach exercises for children with the body, but also fun. Children should not be bored or irritated with exercise, because only if he enjoys, he will perform daily. To perform this exercise, ask your child to sit at the bar can be seen on playgrounds. If it is hung up, ask him to lift the knee to the chest several times. It got the upper and lower abdominal muscles at the same time worked. The exercise should be several times as it may be repeated. Try not to a certain number of times.

Side Plank: This is one of the best fat burning exercise for children. Ask your child lie on their sides, each side they prefer. The legs should not be out and back should be straight. Before you ask him to press on the elbow and down to earth and stand out. Parents should make sure the legs, back and head are all in a single row when the child above the ground. The position must be kept for at least 10 seconds, then it can slow down. This exercise is on the pelvic stress and helping to reduce belly fat reduce. As with other exercises, there is no repeat this year. The child may find it confusing, so it is better if an adult presents how to do this first exercise.

Dancing: Although most people think, but dancing is one of the best exercises to lose weight. And, most important dance is also one of the exercises fun for kids! When trying to lose fat belly dance, dance works simply to focus on a specific abdominal muscles. Belly dance and rumba will be best for him. You can either bring these dances CDs or register their children in a belly dancing class.

Crab walk exercise ball: you get a yoga ball or exercise ball for this exercise, Swiss, need to lose belly fat for children. Ask your child to face lying on a stability ball, would not support her stomach on the ball, the ball the baby's face. The child is now to move with his arms. Instruct him to keep on your feet under the ball. After he learned to move with ease, challenge him to move again.

These were some of the best abdominal exercises for children. Do not force children to perform these exercises for weight loss for children for a certain period of time. To encourage them to also perform exercises with them. Also play music, perform balance exercises while you make as usual.

Like most of us know, it is very difficult to lose weight in the belly, especially the abdomen. In order to lose weight on her lower abdomen, a woman should perform cardiovascular exercises like running, walking, aerobics, swimming, etc. daily. These exercises will you lose weight through the whole body, with her stomach.

Best workouts for women are lower from those at home, both cardiovascular training and some abdominal exercises that tone the abdominal part. Given below are some of the most useful exercises to be included in a lower abs workout routine.

Lower Ab Workouts Easy Women

Leg Raises
These are simple exercises at home from the bottom. The foot is just on the floor on your back with your hands under your buttocks for support. Then keep your knees straight, raise both feet off the ground, forming an angle of ninety degrees to the ground. Slowly bring your legs down, but remember not to touch the floor with them. Repeat the same exercise again by lifting the leg and then bring them back. Less than three sets of ten repetitions of the exercise in training for the lower abdomen.

Forward bend
Another exercise for the women at home at Crunch is lower abdominal pain. These crunches, lie back on the floor. Bend your knees and keep your feet flat on the ground, a little away from the buttocks. Place your hands behind your head. Raise your upper body as far as possible up to the knee and then back to the starting position. While performing sit-ups, remember to look toward the ceiling. Do as many repetitions as you feel comfortable to increase initially and then, each by three or four sets of ten repetitions.

Bicycle crunches
Lie on your back with your hands folded behind his head. Now lift your neck to the ground a little. Keep your left leg straight, bend your right leg at the knee and bring it close to his chest. Twist your upper body a little and touch the left elbow to right knee. A return to normal position. Now repeat the same exercise in the abdomen touching right elbow to left knee. Lower starting workouts for women should be in the first ten repetitions of this exercise. Later, when you get used to this exercise, increase to three sets of ten reps each.

Toe-touch
To this exercise for the lower abdomen, back on the floor, hands behind your head. Then keep your legs straight, lift them out of the ground, so that form an angle of ninety degrees to the ground. Now lift your upper body including the chin, chest and shoulders. Stretch arm and the right hand, left foot toe. Return to starting position. Repeat the same exercise, and this time, touch right foot with your left hand. Less than three sets of ten repetitions of the exercise.

Reverse crunches
Reverse Crunches are one of the best exercises for women lower AB. To this exercise, simply lie down on the floor on his back. Now bend your knees and lift them so that your thighs are perpendicular to the torso. Keeping her legs crossed, feet off the ground into the air without moving your upper body and thighs and knees. Then lift the buttocks off the floor to the ceiling and at the same time, bring your knees towards the chest. The abdominal exercise might difficult at first, but can easily be done with some practice. Makes three fifty-seven sets of ten repetitions each.

This was just about the smallest starting workouts for women, without equipment, which can be easily made at home. Lower abdominal muscles Combine the above with a healthy diet, abs, make a routine and stick to it and will shortly start to see results, namely a flat stomach in a few weeks.

Flat Belly is what dreams if you have a party or a function or festival, in the eyes. So many times I had to let go of dresses and evening dresses, because it would fit into them. You have beautiful hair, skin tone jealous, but when it comes to your body, well, you have a belly. What should I do to get rid of this belly? Go on a diet accident starve while you watch others eat hearty and spend a small fortune on gyms where you only rarely, because of the crisis go one time. Therefore, they hide and think of ways to weasel out of the party. You stay at home and depression. You can continue with this or can begin with the ABS training program at home and at one point more that others envy, to be flat stomach. Follow some of these ab exercises for women at home and stop worrying. All you need is an exercise mat, and you're begin with these abdominal exercises for women.

Best Ab Exercises for Women at home

Given below are some exercises for the abdomen.

Exercise No. 1: Lie flat on your back and keep the body upright. Keep your hands, palms down, just below the hips. Raise both legs at an angle of 30 degrees and hold position for 5 seconds. Raise the legs at an angle of 60 degrees and pressed again for 5 seconds. Finally, put the legs to 90 degrees and hold for 5 seconds. Slowly bring your legs down to starting position and repeat. You can express this is the best lower ab workout that helps you slim fast.

Exercise No. 2: Keep your body straight lie on their backs. While breathing deeply to suck in your belly until you feel the backbone. Hold this position for as long as you hold your breath. Breathe out slowly and let your stomach. This is an amazing woman abdominal exercises, which definitely show the results when it is regular.

Exercise 3: Lie flat on your back and knees often. Keep your hands behind your head and shoulders off the floor. No. 3 sets of 10 repetitions of the exercises from this big crunches for women at home to achieve maximum benefit. You can keep your feet on the couch while lying on the floor for better balance, or you can wear your feet under the sofa. Or ask someone to hold the your feet for you.

Exercise No. 4: Lie on your back or knees. Select your feet up and position it as if you ride a cycle. Perform this exercise and watch the fat disappear stomach.

Exercise No. 5: Raise your legs at an angle of 45 degrees on the back. Keep your legs straight. Then you get from your shoulders to feel the pressure to the abdomen. Place your hands right before you for a better balance. Hold position for as long as you can by to administer breath. Slowly return to starting position. Start with five repetitions and gradually up to 3 sets of 5 reps each.

Lower Ab Exercises for Women at Home

In addition, prior to the exercises, they must be from small workout for women of the workout routine in order to achieve a flat stomach sexy. Along with your exercise mat, you must also perform an exercise ball, some of these ab exercises for women at home. Start with five repetitions of abdominal exercises for women at home, gradually increasing to 15 repetitions, and finally her do 3 sets of 15 reps each. Let's look at the best ab exercises for women to look at home.

Exercise No. 1: Position the ball under your lower back and above. Perform crunches with curling the ball and had to move. This is a tough ABS exercises below, which shows quick results when done regularly.

Exercise No. 2: With your palms on your lower back, stretch your legs and keep it bent the knee. Your feet should be parallel to the ground. Now tighten your stomach and bring your legs toward your chest. Crunch your abdominal muscles in this position. A flat stomach exercises are crunches called for their performance advantage.

Exercise 3: Lie on your back, keeping your body straight. Lift left leg to form an angle of 90 degrees. Hold your breath and hold position until you feel comfortable. Slowly it comes to starting position and repeat with your right leg.

Exercise No. 4: Lie on mat with your back straight and feet in front of you. Keep legs straight and bending from the waist and tried to keep the toes. Feel the pressure on the stomach. You can use this abdominal exercise while standing.

Exercise No. 5: Sit on mat with your legs straight. Legs spread on both sides. Try to keep your toes with your hands and bend from the waist to reach the top down.

Along with these workouts AB women maintain a balanced healthy diet and you will see a new light. These exercises for women at home will give AB a large flat stomach. Do these abdominal exercises for women on a regular basis for faster results.

Set up your mid-section of the body of the most difficult thing is to tone! With our work schedule is so hectic these days, we rarely devote time to train. Even if we have time we are too tired to exercise or burdened with other priorities and personal commitments. However, as they say, "Necessity is the mother of invention." Also was a need to keep yourself fit, even in the face of such a lifestyle crunch time differs rise to the invention from your desk exercises can be performed while at work and are effective for different clay body parts. Our interest here is how ab exercises in the office can help you reduce the fat on the reef in the middle and you keep your tummy tight. Doing abdominal exercises at work not only shapes the waist, but is also good for the overall functioning of the organs of the abdominal cavity instead. Do we take a look at various AB exercise in the office, and find the value of each split.

Tighten the Belly
Squeeze Belly is the simplest and one of the best abdominal exercises in the office. Sit upright in your chair, keep your spine upright and looking straight ahead. Contract your abs as hard as you and hold it for 4-5 seconds. Launched, and repeat in 2-3 sets at once. The walls of the abdominal exercises and abdominal cavity organs vibrating, she keeps active. They are isometric exercises that no continuous motion.

Platform lifts
Also known as the Board, this popular yoga can be modified to make ab exercises in the office. Grab the edge of the seat or office work and walk your feet back until your body forms an angle with the seat or in the office (depending on which of these two, which you support). Keep toes hi-width apart and lift the hips and shoulders as the heel in a straight line aligned. Hold this position for 35-40 seconds and back. Repeat a few sentences at a time. This is one of the complex from simple exercises to do at work, you have to get up and a yoga position while maintaining balance on the office furniture. However, these large elevators working and abdominal muscles are strengthened.

Leg spasms
These exercises are designed to work the abdomen and is among the movement-oriented exercises abdominal office. Stay close to the front edge of the seat and stretch your legs before. Grab the edge of the seat behind the seat, lift your legs about 6-8 inches off the floor and lean back slightly. Now bend forward, pull your knees into your chest as you do so. Pull and stretch back. Repeat 3-5 times.

Rise belly and DIP
This is a Pilates exercise and one of the best ab exercises while sitting at the desk. This exercise includes a synchronization between breathing and abdominal muscle activity. Stand up straight, keep your spine upright and place your navel is an elevator to the upper six floors of a building. Lower the elevator on the first floor as you exhale and hold it there until a total of 10, breathing easily throughout. Repeat three times daily for better results. This is an excellent exercise to prevent the stomach from "filled" waist and under control.

Ab crunches
Traditional crunches can be modified to fit your limits while working to bring you the same benefits. Stand up straight with your knees bent and feet flat on the floor. Put your hands on the sides, behind the head, curl your upper body down, belly pressed well. Return and repeat.

Understand that if there's a will, there's a way! If you start to really want to keep that belly cut, then with these simple exercises from office. Most of them, such as stomach and pull Belly DIP can be done while working at the computer, do not believe it! You can also use some variation of oblique exercises and love handle these exercises at your desk AB, firming of the body parts. Because the employees master multitasking that you (I know, I know ... how did you keep the phone with customers to read e-mails and chat on IM for the same time!), With a little determination and effort, can you keep yourself fit and look best with the toned sexy belly up and slimmed waist!

The movement of women and men suffer from poverty every growing waistline. Junk food also add that well-rounded belly. If you want to have well-toned abs, you need to choose the best exercise for the abdominal abdominal exercises. Regular crunches want is what is often recommended, but if you want to have well-toned abs, then you will go over basic regular exercises. With practice, you will also need to make changes to your diet. Prove the abdominal muscles are the same nutritional benefits.

Best Abs Workout Routine - The best exercises for ABS

The abdominal exercises will help you get well-toned abs. But before these exercises make it a point to do some exercises to warming. Do not perform abdominal exercises without warming up the good because it can cause injuries.

Captain Chair
This is a great exercise for lower AB for men and women. You need a chair with handles, to do this exercise. Stand on a chair and hold the handles. Hold the handles properly to stabilize the upper body. Press your back against the backrest, Contract abs and slowly lift your legs so your knees come closer to the chest. If you lift your legs, would be re-arched. At the same time, you do not swing your legs up, as it can cause stomach cramps. Little by little hind legs and repeat exercise 12 to 15 times.

Exercise Ball Crunch
One of the more exercise ball exercise ball is the crisis exercise. This exercise is more effective when compared to crunches on the floor, because if exercise is performed with the ball, abs more than the floor exercise work. During this exercise, make it a point to be stable, otherwise you can hurt your lower back. Lie firmly on the back with the ball placed on the lower back. Interlace fingers and place your hands behind your head. Contract abs and slowly lift your upper body roll on the ball and himself. Slowly and repeat the exercise.

Leg Lifts
One of the best lower abdominal exercises. Positioned lying on your back with your hands near the buttocks. Raise legs form a 90 degree angle with the floor and your feet are directly over the hips. Slow down your legs until they are about 6-8 inches above the floor and the legs back on. Do not touch the feet on the ground until you are ready for 10 to 12 repetitions of the exercise.

Double Crunches
This is one of the best six pack exercise. Sit on floor, knees bent and feet on the floor instead. Put your hands on the floor, contract the abdominal muscles and lift your upper body and legs from the ground at the same time. Slowly return to starting position, but not touching the shoulders and feet on the ground. Repeat this exercise 10-12 times.

Scissors
Another best practice for the belly. Lie on the floor and put his hands near the buttocks. Lift both legs off the floor and pick them up in the air to form an angle of 90 degrees to the ground. Cross your legs like scissors, folded her feet and then slowly lower your legs about 6-8 inches above the ground. Cross your legs back and lift your legs up again and repeat the exercise 12 to 15 times.

Ab exercises in the office can also be helpful to get well toned abs. Abdominal exercises with cardiovascular exercise are also among the best exercises for the abdomen. A good toned stomach, you might want opt ​​for walking exercise, walking and jogging, swimming, etc. make it a point to not stretch after you finish exercise routine.

Have you thought of escape was hard abs? Try to escape, the lower abdominal muscles! No, I try not to discourage or something. I'm just making you aware that should be ready for the hard work you have on hand. And when a job is difficult, it is essential that measures be taken hard. So, of course, not be involved in lower ab exercises. And they need, when you get rid of belly fat, it was flat. The following article is about the same - some of the best exercises for lower AB AB exercises for men and small women. To read the article and on the floor!

Best Lower Ab Workout

There is a general belief that it is difficult to get rid of flab around the lower abdominal muscles. And that's true to some degree is therefore specialized abdominal exercises are necessary to achieve the desired results. Read some of the best exercises for lower abdomen.

Side Tower
One of the best forms of abdominal exercises are part of the page. This exercise allows us to increase the difficulty, as the person who used to keep the difficulty level and therefore offer better and more intense workouts entirely. Here is how you do it: Lie flat on your back on an exercise mat and your legs in the air.
Let your hips and lower back should be placed firmly on the mat.
Now place your arms at your sides, then let your hands against the ground to support flat.
Start by bringing about a fundamental tension in the muscles in the legs and together.
Well, in a fast moving, but checked on the right foot and to be in this position until your legs are touching the floor or leave your hands to feel the ground. Then pass the leadership on the other side.
Perform these exercises in sets of 16 on each side.
The increase in difficulty, or by attaching weights or ankle or the introduction of drug-ball exercise ball between your feet. This is one of the best exercises for the abdomen.
V Ups
This is one of the years leading to the most simple, but effective in the lower abdomen. This is how it works like it: Lie flat on your back with a mat under you.
Now lift your legs in the air in a "V" shape, as far as you comfortably spread.
Now to get your toes in one quick motion.
Make sure your lower back and hips are on the mat when he comes.
This will work much better on the abs.
No records of this exercise 16-26.
Leg Raises
One of the best from the lower exercise ball that you can do is to elevate the foot. It's a little hard to get, so start with a light medicine / stability ball first. Then follow these steps: Lie flat on your back on a mat and hold the medicine ball in his hands.
Now, stretch arms and legs as far as you can.
Hold the medicine ball and set up the crisis on their hands to touch your feet.
Transfer medicine ball between your legs off and hold it firmly in place.
Go back to the original position, with hands and legs stretched out on the mat.
Then the crisis will always transfer the ball back on their hands.
Repeat in sets of 10
This is one of the best exercise ball workout is doing the miracle of the abdomen.
Leg Scissors
Here's another of these smaller exercises is available, the focus on the best results for you: Lie flat on your back and lift your feet a few inches above the ground.
Make sure your lower back firmly on the floor, not to hurt him. You can get your hands under your lower back place to ensure this.
Now tighten the muscles of the whole point, the feet and lift your legs up and down.
Make sure your feet are not working alone and the knee.
Now move both legs in the opposite direction to the extent that they expand.
Now they get back together, knees bent, and they never happen.
Repeat this sentence from 15 to 20 times.
You can change the intensity to the ankles, wrist and ankle weights.
Target feet closer to the ground to maintain as possible. This increases the difficulty and offers an intense workout. And is one of the smallest starting workouts for women too.
Here is a good mix of intensive and a few simple exercises from the bottom, may include training. Now go grab the flab!

Elusive flat stomach without difficult discipline and hard work. All these tricks of marketing, the abdominal muscles and the idea of ​​a flat stomach without spreading into a sweat, are misleading. The only way to get a flat stomach without surgery is likely to get welded, and this could also work up a sweat after breaking medical bill. After fitness enthusiasts when it comes to building muscle in your body, your belly is the first one to come and go last. Rule of thumb is that when training larger muscle burns more calories that you are experiencing. So if you burn will run on a treadmill for 20-40 minutes a lot of calories and fat loss experience. To strengthen stomach flattening exercises for men focus on fat loss and abdominal muscles.

Stomach flattening exercises well

Unused fat is stored in the stomach, could people who do not drive sports show or develop an unhealthy lifestyle that unwanted belly. We live in a world of vain and we are and what they look like standard looks good today assessed a flat stomach. Some effective stomach flattening exercises for men are listed below.

Abdomen
Do one of the most effective stomach exercises to flatten stomach crunches at home, they focus on abdominal muscles, helps you get a flat stomach. There are different types of crunches that you do to your physical condition can be adjusted.
Traditional Crunch: Lie on your back on a yoga mat and the feet or knees so that your feet touch the ground. If you are a beginner, you ask your friend to stay on your feet and cross your hands behind your head. Pull the chin, so that it touches the chest and lift your upper body and chest touches the knee. Perform 2-3 sets of 15-20 repetitions each, they can stomach flattening exercises to good results.
Reverse Crunch: Lie on your back on a yoga mat and lift your legs at a ninety degree angle with the trunk. Your legs do not bend at the knees when in the raised position. Once you are in this position on the head and legs crisis begins, abdominal pain feel muscle strain. Keep your hands on the side of the body in order to ensure stability.
Decline Bench Crunches: This is an enhanced version of the traditional crisis and abdominal exercises. Lie on a bench top sink to the bank, which is closer to the ground. Ask your friend stand on your feet to prevent slipping, and pull the body up to touch his feet. 10 to 12 repetitions to start and does not increase range of motion as used to do sets of 15-20 and 2-3, in order to lose abdominal fat faster.
Leg Raises
Leg raises are one of the best stomach flattening exercises for men who are to be used on the lower abdominal areas. Lie on your back with your legs in front of you so that your toes pointed in the sky are stretched. Keep your hands beside your hips and legs to form an angle of 45 degrees from the floor. Raise your legs slowly and avoid jerky movements to avoid injuries, sprains, sudden spasms in the lower back.

A more advanced exercise is leg raises. To do this exercise depends on a push-up bar with outstretched arms and lift your legs in front of him to get flat stomach. Men who have found it difficult to even bring her legs, her chest by bending your knee, which is one of the most effective exercises for lower abdomen.

If you are looking for more exercises flat stomach in men, try squats and leg exercise ball routines. To a flat stomach is also important to complete a good diet and exercise routine to ABS cardiovascular exercises belly.

Today, no one has time to go to the gym and train for hours. Remember to work out, we do not seem to get a decent chunk of time to find a short walk! This lack of movement leads to many problems. Obesity and body aches are the two most important health problems may suffer if we do not engage in exercise. We try to reduce almost all health problems to pain killers indefinitely, though we know that most of these problems can be solved through regular exercise to know. But as I said, time is not running and squats, Program for the hectic and busy. To solve the problem, why not try doing "exercises in the office", while some work? They are easy to do, and I'm sure most of you know these exercises. These exercises are not limited to the hand and leg workout. There are many simple exercises you can do from the office. These exercises are simple and effective as lose belly fat exercises regularly. So let's take a look at some simple exercises you can do in the office.

Simple exercises you can do at work

Unplug Workout: This is one of the easiest exercises, but effective from office. To perform this exercise, sit in your chair and keep your feet on the floor or mat. Make sure to stay behind as always. Now, slowly inhale and contract abdominal muscles. Hold position for 10 to 20 seconds, relax and. Repeat 10 times throughout the day. After being used for this basic exercise, you can try the client side. Initially it may be difficult for you to squeeze so immediately with side shields. This exercise will help AB abdominal muscles. This is one of the most effective ab exercises you can do in the office at any time of day.

From twists: This is an easy exercise to do at the office. You need a bottle of water. What you need is always the hips and knees forward, keep the bottle in the chest and turn left, go as you can. You feel the abs contract, if you feel something a little more stretch. Hold the same position for several seconds and then back to the starting position. Repeat 10 times. No stress, otherwise you'll end up with an injury. Not only do 10 repetitions per day. This exercise helps the lower abdominal muscles abdominal muscles safely.

Leg lifts: You should be aware of the leg lift exercise, but as you know, must be made in the feet. But this exercise is one of the best abdominal exercises you can do in the office meeting. To do this, sit in your chair and put your hands on the table. Now, slowly raise your knees to your chest, hold the position for 5 seconds, then slowly again. Exhale and lift again, as they stimulate growth. It is a little difficult to do, to more than 5-10 reps in one go, so do not do more than a few days. Later, when the abdomen become stronger, you can specify the number.

Will pull the knee abdominal exercises help tone abs in office to strengthen the lower back and the hip flexors. Press your back against the chair and wrap your fingers around the hands on chair. Set up your back, abdominal muscles and tuck in your legs extended in front of him. Lift your feet about 24 inches from the floor and pull your knees toward your chest. In this position, make sure you keep your back straight. Hold position for about 3 seconds, then extend your legs. Let your feet touch the floor between repetitions. Repeat this exercise five times the office.

These were some simple exercises you can do from the office. As you may have noticed, all these are from workouts have been easy, so it regularly carries should not be a problem. I remember that consistency pays only outside, so get rid of your laziness and do these exercises regularly, without fail.

Who says you always have a flat stomach no more after 20 years. Our body works, if our mind is ready for them, and there is no age limit for getting a sexy avatar. But often, motivating you to dress up as much as work or school, drive to the gym is almost impossible. There are times when you just hate the idea, somewhere outside the house for training. It is a natural feeling, and frankly, universal. Many women, after their daily work at home and work, do not seem to find time for themselves and exercise properly. All the tension from work, school, children, family, and can really pressure on you and peace to be found elsewhere. What I mean is that if we want to get a kind of calm and peace in our lives, some of us that tend to find food. And the result is weight gain and stomach is shaped. Maybe you were in a similar situation, why else would you look for flat stomach exercises for women at home?

Before going into any of these exercises to lose belly fat fast, let's understand something quickly. To ensure a successful training program, you need something to keep you motivated to find it. Their power will be strong in order to reach the finish line. Why? Because no matter how many abdominal exercises you know will not be any significant changes to make it happen. So the first step to lose belly fat for women is to find a motivation factor. Think of something you want when you do that without ABS flat, sexy. Maybe you want to go to the beach in a bikini or two-require that the man once, instead of waiting for him to make a step. All you hold a conversation and help you lose belly fat. Think about it, and until then we look at some great abdominal exercises for upper and lower for the women to look at home.

Best stomach exercises for women at home

To a flatter more defined stomach, you should have basic exercises to strengthen muscles and focus the sound. Stomach-toning exercises for women back home are effective, simple and requires no equipment. To check out.

Exercise 1: Exercise Bikes
Post an exercise mat on the floor and lies flat on the
Bend the legs and bring them closer to the chest
Keep your hands behind your head, elbows
Enhancement right leg straight, bend the left leg, but keep
Bring the shoulder blades on the floor and kick off in the air
Alternate feet when you walk and turn your upper body in the opposite direction
3 sets of 15-20 repetitions on each foot, not every other day
Exercise 2: Stability Ball
Place the stability ball on the floor and stand on it
Least roll the ball and hold yourself on the lower back
Place your hands behind your head, elbows
Plant your feet on the ground so that the ball does not move while working in
Inhale and lift the shoulder blades and lower back on the ball
Hold for one second, breath and go back to the starting position
3 sets of 15-20 repetitions every other day, not
Exercise 3: Vertical Feet
Post an exercise mat on the floor and lies flat on the
Keep your hands above your head, elbows
Raise both legs and stretch them to the ceiling
Exhale and lift your shoulder blades off the floor
Wait breathe for a second, and return to starting position
No. 3 sets of 10-15 repetitions every other day
Exercise 4: Reverse Crunch
Post an exercise mat on the floor and lies flat on the
Keep your hands on the ground on which
Knee lift your feet off the ground and keep bent 90 °
Make sure your feet are either crossing or touching together during training
Exhale and bring your knees close to chest
Hold for one second to inspire, and bring your feet back into the original position
No. 3 sets of 10-15 repetitions every other day
These were some oblique exercises, upper and lower bounds for women at home from. In addition to these exercises, remember to drink at least 8-10 glasses of water per day to get a good sleep, eat healthy and do not skip breakfast. Weight loss or fat is a work not only stars, this means a healthy lifestyle that not too much stress. If you want to work the flat stomach exercises for women at home, then follow the instructions given to you in the article. The results will follow.

Everyone wants to have washboard abs or a series of six-pack, but it's easier said done. To achieve this six-pack, there is no alternative to hard training and consuming a healthy balanced diet. When I work for a long time, there comes a time in regular abdominal exercises, stop the desired results. This is when it is important to take measures in order to add the muscles and challenge you to take on more strength training. AB exercises with weights is the answer. Although it had been customary to perform hundreds of crunches a day, the trend is now shifting in favor of the abdominal exercises with free weights. Turnaround can to the fact that the results of exercises with weights from visible and lasting attributed.

The best abdominal exercises with weights

Different weights can be used to perform ab exercises with weights. Ankle weights are the types most commonly used and most popular weights. To exercise with weights is AB, dumbbells are usually used. Circular weights for the exercise machines are also used to perform exercises such as crunches.

Side Bends
If you are looking for easy exercise at home with weights AB, this exercise is for you. Lateral bending to work obliques with weights is one of the best exercises AB weights for men and women. Stand with your feet to reach between hip measurement. Hold dumbbell in your right hand and place your left hand behind your head. Gradually fold the right side until you feel a stretch in the left oblique. Hold a few seconds and return to starting position and repeat 10-12 times before you switch sides.

Weighted Crunches
This is the most effective exercise AB, and does in strength training should be included. Lie on the floor and put weight on the chest plate. Bend your legs and feet on the ground below. Exhale and lift your shoulders off the floor to the crisis. Hold for a few seconds and return to starting position and repeat exercise 15 times.

Reverse Curl
This is one of the easiest exercises with weights of less than AB. Tie weights around the ankles. Sit on floor with arms placed at the sides. Bend your knees and lift your feet on the floor until the feet are parallel to the ground. Hold for a few seconds and return to the starting position and repeat. Lower abdominal exercise, make sure your back is straight and not bent to do.

Leg Lifts
This is one of ab exercises for women at home, addressing the lower abdominal muscles. Lie on the floor and put weight on the belly plate. Lift both legs off the floor until your legs perpendicular to the floor. Slow feet, but not touching the ground and lift it again. Repeat this exercise 12-15 times, before the lower leg to the floor.

Side Crunches
Another simple exercise, but very effective AB weights. Place the plate on the belly weight and bend your legs and feet on the ground below. Interlace your hands and place it behind the neck to support the neck. Lift shoulders off the floor and try to touch your right elbow to left knee. Slowly return to starting position and repeat the same on the other side too. AB Repeat this exercise at home 15 times on both sides.

Most exercises with weights from similar exercises without weights, and AB can easily be included in abdominal training. This abdominal exercises with weights, if you experience pain in the hand, not exercise. Chances are you do not exercise properly. Talk to your coach before you exercise again.

These are days to look into a mold with a perfect six-pack. However, it is not as easy as it seems. A perfect six-pack really needs to be compatible with his / her efforts. The two main pillars are training hard and eating a balanced diet. Meanwhile, cardiovascular exercises have to play their role. Often focus on their abdominal muscles when they shed their flab abs, not the way you want to deal with the problem. As important abdominal exercises, aerobic exercises help to reduce trim the amount of fat in the body and long-term aid abs.

AB AB AB warm-up exercises are divided and small exercises. Although these exercises not only works the upper or lower only AB, they have implications for other regions of the abdomen as well. There are several ways you can make upper abdominal exercises. She exercises, or AB, with weights or without weights. You can do resistance exercises for belly-band or the exercise of the exercise ball.

How Best Ab Exercises

If you are in the upper abdominal exercises, make it a point to hold exercises for a few seconds before pressing. Keep the exercise adds resistance to your muscles and helps tone the abs, too.

Forward bend
One of the best exercises for women and men is higher AB and easy to do. This is the best abdominal exercises because not only good results, but can also be easily made at home. Sit on the floor made with your knees bent and feet on the ground. Interlace fingers and place them behind your head for neck support. Lift shoulders off the ground and your head closer to the knee. Slowly come back, but touching the floor with your shoulders and repeat the exercise.

Oblique Crunch
Although the name is the crisis oblique exercise works the upper and oblique abdominal muscles. Therefore, it is higher among the best exercises for men and women as AB. Sit on floor with feet on the floor down and put his hands behind his neck. Place the ankle of his right foot on left knee. Slowly lift your shoulders, turn right or left elbow to try to reach the right knee. Come back and repeat the exercise on one side before you switch sides.

Vertical Leg Crunch
This exercise is similar to sit-ups. Difference at best, while AB is the exercise that the legs extended in the air and crossed at the ankles. The remaining steps of this exercise should be repeated as abdominal crunches.

Long Arm Crunch
One of the best exercises for women aged at home. To this exercise lies on the floor with your feet placed on the floor. Extending arms above your head. Slowly lift your shoulders off the floor and knees to the crisis. If this practice ensure that you do not strain your neck to make. If you feel a lot of pressure on the neck, then you can use the neck by supporting a hand behind the neck.

Sit-Ups
This is a great exercise from above. To this exercise AB at home, lying on your back with legs stretched straight out. Interlace fingers and place them behind your head. Raise your shoulders and upper and lower back on the floor and just sit. Slowly return to starting position and repeat the exercise without lying on the floor for a long time.

AB exercises can be done with medicine ball, but care must be taken while medicine ball exercises, basic as it can cause injury if the ball is to be stable. Prior upper abdominal exercises to ensure that you exercises heating. There are a number of years of warming, you can choose.

There are many exercises to build abdominal muscles, so which one is right for you? Most workouts like crunches and sit-ups AB AB bicycles Help upper abs and lower abdomen can be neglected. It is therefore important to make some exercises to help build the lower abdominals are. Below are the three best exercises for lower AB for women and men, that they can perform at home. To perform best practices from the lower women at home, not fewer reps at first, and then slowly increase the number of repetitions. Men can easily build the number of repetitions and then increase repetitions for this exercise, endurance.

Best Lower Ab Exercises at Home

Scissors
To abdominal muscle exercises leg scissors, first lie on your back and put your hands on your lower back, so they remain flat on the floor. Then lift both legs a few inches above the ground. Then keep your legs straight, and the first step is to move your legs up and down, alternately good a good move. Make sure there is no movement at the knees, and always keep your back straight against the floor. This was the first proposal, the proposal now has two of the exercise will be to be able to move both legs as far as possible from the trunk. Bring in a single movement all the way back up again to the masses than the other and. Then, passing over other alternative leg. If you want to record a higher intensity of this training, you should weight cuffs.

Reverse Crunch
Double leg reverse crunches are other effective exercises to help build the lower abdominals. Include in this exercise to get lower abs AB looking less advantageous. To perform this exercise, lie back and get your hands on the lower back. Then lift both legs until they are in a vertical position. Legs start to bend in the knee so the bottom remains parallel to the ground. Now, contract the abdomen, while your knees bent, feet soles slowly inches above the ground. Keep abs contracted and hold this position for 2-3 seconds. Then keep your feet on the ground. Then stood up again, and bring your knees close to chest and abdomen contract. This exercise for lower abdomen is difficult at first, but as you will start building the power of this simple training.

Rolls leg and cane
So these exercises will lead to the best lower AB for men and women sitting on the floor. Then place your hands under your lower back, so you will not spring again. First suggestion is to kick both legs extended together in a controlled movement with the legs fully, and then bring it on and round. 10 rolls of it, make sure you always keep an appropriate manner during the implementation roles. The second proposal is to happen in the opposite direction. So, start with your knees bent a position, and then press the legs away from you, as you can and at an angle of 45 degrees below on the ground without touching it, then brings them back to your body. Perform 10 repetitions of this movement. Then the next movement of the lower abdominal exercise, it finally, keep your feet apart at an angle of 45 degrees and make 10 circles clockwise and counterclockwise. Make sure you always have a good shape, while the best make these little exercises from bodybuilding.

These were reduced to the three best exercises. Make sure these exercises with proper form and technique, you can observe, learn about online videos of these exercises the right shape.

Abdominal exercises are very important in terms of maintaining overall physical health. Only a few of the best medicine ball exercises AB are described in this article. As the core body strength exercises, core strengthening exercise name / training, even given them. Let us understand better medicine ball abdominal exercises with the following article.

Abdominal Ball Exercises Medical

The following sections provide information about lower ab exercises with medicine ball exercises to strengthen the abdominal muscles and others. Let us in the details of the basic exercises with medicine ball go over the information below.

Criticism
This exercise is to meet as easy as it seems.
You have the ball in the medical technology and the developing abs Slam.
Starting point / basis for the exercise are associated with shoulder-width distance between the legs.
To stay safe and comfortable, you can bend your knees slightly. Medicine Ball to be held over his head with both hands.
Now most of this exercise are throwing AB superior product on the floor with force. To make conscious efforts to see the abdominal muscles are pulled abs need to provide training that is required to receive.
You should catch the ball bounces a wall, so that return to its original position.
A little more challenging workout that can be done with one hand at a time when the hands must be used alternately.
Catch the ball, while salt is easy to exercise. You should consider some of these medicine ball exercises for children. The use of tools / equipment and makes training fun for children.
Leg Raises
Technology behind the implementation of this exercise ball workout is simple ABS. But how do we know that abdominal workouts, although seem easy to achieve, we need high resistance to the successful completion of the medicine ball abdominal exercises.
Starting point for this exercise is performed to put back.
Medicine ball should be used for the exercise to be easy, so do the exercise with ease.
Feet and hands should be stretched should keep one medicine ball outstretched hands.
The next step in this basic exercise is to crunch your upper body while increasing their feet. Medicine ball should be transferred to the hands and positioned in the crotch.
Torso and legs should be reduced while maintaining the medicine ball between your legs still. The body was crunched again and medicine ball should be transferred back into the hands, the body should then be reduced. This work of all the action / set completely.
You should perform 10 sets of this exercise, give a good exercise for abdominal muscles.
Difficulty of this exercise can be increased to the base with a medicine ball, larger / heavier.
It is one of medicine ball ab exercises for women and men. AB exercises for women at home articles and medicine ball training for women prove to be useful, for further reading.
Russian Twist
Russian Twist is one of the best medicine ball exercises to perform. You must perform this exercise while seated.
Knees are kept in a bent position, while medicine ball is held hands, the hands are in a position parallel to the ground.
Russian Twist to stretch, should first bit (about 45 degrees) and keep that position for a while.
Effective exercise includes body to rotate left and right turns. Abs feel a strong attraction exercised properly.
Difficulty of this exercise may be more on the back and legs raised up to 1-2 cm.
It is advisable to make 10 sets of this exercise daily. There are many other exercise ball workout you do to strengthen abdominal muscles.
AB exercises with medicine ball training is explained in the article body muscles / abdominal pain in a better way. As already mentioned, the core muscles of the middle of the body and must be kept in perfect condition of health to the preservation of health, medicine ball abdominal exercises then prove to be very effective. Abdominal exercises mentioned in paragraphs should therefore prove useful.

Nowadays most of us have an irregular work hours. It is very difficult to give the program some time to get to the gym or exercise. Even if we want, we can not park our car to work away from work and walk. Although we want, we do not take the stairs, I decided instead of escalators or elevators. But I think we should take our health seriously and begin a form of exercise. There are a number of exercises to choose from office. Meeting and working conditions for a long time, gives us a belly that one of the hardest parts of the body to tone. But with the stomach exercises in the office, you will be able to tone the abdomen. These exercises are performed sitting in simple and easy office chair.

To do stomach exercises at work

There are many benefits of abdominal exercises. The exercises help trim waist. Along with trimming the waist, it will also help maintain the health of organs in the core region. Abdominal exercises in order to do in the office may not be able to take the place of traditional exercises, but they are certainly some to force blood into the body, without leaving the office move.

Side Bends
To exercise love handle, you do not have to go to a gym. It can easily be done sitting on a chair at work as well. The first ab exercises you can do in the office, have side branches. I'm sure you always have a bottle of water on your desk. Make sure the water is filled with water. Hold the bottle with both hands and stretch arms above your head. If you stretch your hands to the elbows should be locked. You can slowly bend to the right as much as you. If you bend down, your shoulders should be parallel to the ground. Slowly return to starting position and repeat the same on the other side too. Repeat this exercise 10-12 times on both sides.

Sprains
Another weird exercise to get rid of love handles. You can use the bottle without weights or exercise. Keeping the knees, hips and upper body forward, slowly turn to a party, pressed for a few seconds, until the middle back and repeat the same on the other side too. The exercise can be repeated 10-12 times on both sides. If you suffer from back pain, you should consult your doctor before exercising.

Abdominoplasty
If you are looking for a simple stomach exercises while sitting at your desk, this is one. This is the simplest exercises from office. The best part of this exercise is that no one understand you exercise when you exercise. Sit upright in the chair. Make sure you are not crooked. Contract abdominal muscles abdominal muscles are pulled to the spine. Hold for several seconds before releasing. Repeat the exercise several times, as you can throughout the day. However, this exercise should not be repeated immediately after meals.

Leg Lifts
This is a great abdominal exercise. To this stomach exercise in the office, sit back and press flat against the chair. Place your hands either on your desk or chair armrest. Slowly lift your feet on the ground until they are in compliance with your stomach. Hold for some time gradually release and return to starting position and repeat the basic exercise 10-12 times.

Now you can do abdominal exercises in the office. You will have to offer is not in a position common complaint about piling on the pounds to train no time to lose stomach. Along with these exercises, you might want to bring some changes in your lifestyle as well. Ensure a healthy diet. If you stairs instead of elevators and escalators will also be added on. Prove parking at a distance will also be an advantage. Remember, every little bit of exercise that is done will be added cumulatively.

The stomach is one of the areas that are difficult to shed extra flab off. Therefore you see the fight flab on the belly all the time. If you want six-pack, there are several steps you must take. There are some easy stomach exercises, which are a necessity. Without exercise, you will not be able to achieve washboard abs. Often people feel that a few exercises to reduce stomach flab and to continue eating what they can do the finger came from. This is exactly where people go wrong. Losing stomach flab, it is important to keep a tab on that property up in the mouth. A healthy diet must be a way of life for you. In this article we will focus on simple, but the best abdominal exercises.

Simple and stomach exercises

This abdominal exercise for men and women at home, make sure the correct orientation. The correct orientation is an effective training and the chances of injury during exercises flat stomach. While these exercises if you feel no pain or cramps, stop exercising immediately. If you keep doing exercise can worsen the condition.

Leg Lifts
For most people, the stomach is less of a problem area. Therefore, we begin to exercise the lower abdominal stomach exercises before the top. Sit back and put your hands near the buttocks. Keep your back straight and lift both feet off the ground until they are perpendicular to the ground. Hold for a few seconds, then lower your legs until they are about 6 inches above the ground. Hold this position for several seconds and get your feet again. Do not touch the feet on the ground until 10 to 12 counts of practice to stop.

Reverse Curl
This is a great exercise for women and men flat stomach. Lie on your back and put his hands flat near the buttocks. Knees bent legs and lift your feet on the floor, so knees are placed just above the hips. Slowly pull your abdominal muscles to the spine and lift your hips off the floor. Hold the position for several seconds and slowly return to starting position and repeat abdominal exercise for 12 times.

Oblique crunches
If pockets of fat area is problematic for you, then you should also practice this exercise stomach. You can do stomach exercises at home easily. It is also one of those stomach exercises after pregnancy. Sit back on the floor and place your feet on the ground. Place the ankle of his right foot on left knee. Interlace fingers and place them behind your head. Slowly lift your shoulders off the floor, turn right and try to touch your left elbow to right knee. Return to starting position and repeat this exercise at the 10 to 12 times before to switch sides and repeat the exercise love handle on the other side too.

Vertical Crunch
This is a great abdominal exercise for women at home. Sit back on the floor. Your finger and stuck it behind the head so the neck is well supported. Lift your feet off the floor and extend it into the air and cross them at the ankles. Slowly lift your shoulders off the floor and try to touch the forehead to the knees. Hold and slowly release and repeat.

Abdominoplasty
If you are looking for stomach exercises at your desk, then it is a necessary exercise to be completed at home. You can do this exercise anywhere stomach. Stand or sit erect. Contract abdominal muscles, so that abdominal muscles pulled to the spine. Keep your feet a few seconds under the contract. You started to repeat the exercise several times, as you can throughout the day. You can do this exercise too, even when driving to work.

The most stomach exercises in this article on "light stomach exercises" are mentioned, are also stomach-exercises for children. However, care should be taken to ensure that children are supervised when they play sports, so they have the right attitude. You can also use these exercises with weights in the stomach also. You can either dumbbells or heavy weights like.

Because many women have experienced a flat stomach is not easy to get. It takes effort, patience and changes in a person's diet to get rid of stubborn belly fat. Namely, to lose the reduction in body fat from only one side is a myth. Therefore, in order to lose belly fat, you need to lose fat throughout the body.

At the beginning, if you want washboard abs, you need a cardio-exercise routine to do. You can choose from running, walking, aerobics, swimming, heart, etc., is used in combination with a balanced diet help to reduce all types, including stomach. Along with cardiovascular exercises some abdominal exercises should be carried out effectively on a regular basis, because they help to stretch and tighten abdominal muscles. Given below is a list of some of the best abdominal exercises for women.

Effective Abdominal Exercises for Women

Leg Lifts
Leg lifts are an excellent exercise to strengthen muscles in the abdomen. To this exercise, lie on a mat on the back. Keep your hands below the two hips, as if to support them. Then keep your legs straight and without bending knees, legs. First, to increase as much as you comfortably can. Later, when you get used to this exercise, you should check your feet perpendicular to the floor. Now you put your feet back on the ground and stayed only a few centimeters above. Aim for three sets of 12 repetitions of each exercise of the stomach.

Abdomen
Crunches are probably one of the best abdominal exercises for women. To perform crunches, lie back on the practice mat. Bend and lift your knees and keep your feet flat on the mat. Your hands should be passed behind the head and you should look to the ceiling. Then lift your upper body toward your knees and go as far as comfortable. Return to Earth. Aim for three sets of 12 repetitions each.

Reverse crunches
To do another good stomach exercises for women at home is the reverse of the crisis. To this exercise, lie on your back on a mat. Now bend your knees and lift it so that your thighs are ninety-degree angle with your upper body. Then you cross your legs against each other and lift the legs, stretching them to the ceiling and lift your hips slightly off the ground. Make sure when you facilitate this exercise for the stomach should not move at the knees, thighs and upper body. No Reverse crunches with three sets of 12 reps each.

Air Cycling
This is one of the easier exercises at home women stomach. To this exercise, lie on your back. Knee bend and they are closer to the chest. Keep your hands behind your head for support. Then the cycling of air begins by extending the left leg straight, lift both your upper body and shot him in the opposite direction, ie if the left leg is extended, the left elbow should be near the right knee. You should want for three sets of 12-15 reps with this exercise.

Cross Crunches
Cross crunches are very effective as a flat stomach exercises for women. To perform crunches, lie on your back. Raise your knees and keep your feet on the ground a little away from the hips. Then hold down your left ankle on his right knee. Keep your hands behind your head for support and lift the upper body, it rotates so that you can touch your left knee with right elbow. Repeat this exercise 12 times and then do the same on the other side.

Vertical Crunch
To this exercise, lie on your back. Keep your hands behind your head. Now you hit your legs at the ankles, lift your legs up toward the ceiling. Then lift your upper body by pressing on the abdomen, so that the forehead touching the knees. Hold this position for about 10 seconds and then return to starting position. You can read more about AB exercises for women at home. Repeat this exercise 12-15 times.

These stomach exercises for women, and ideally every day replacement should be performed. When combined with proper diet abs, they are sure to give you a flat stomach in time to time.

If you want a flat stomach, there are two things you need to do that is exercise regularly and take a balanced diet. Your exercise routine should also losing cardiovascular exercises throughout the body including the abdominal fat, and some effective abdominal exercises that are specific to the stomach.

It is often seen that people lose it very hard to find fat in their abdomen, in comparison to the upper abdomen. This makes it necessary for them to take some effective exercises for lower abdomen. Given below are six such exercises to be very useful if be included from lower in the routine workout.

Effective Lower Ab Workout Routine

Cycling Floor
To this exercise, lie on your back. Bring both knees to chest crossed and hold your hands behind your head for support. Now straighten your left leg and hold it parallel to the floor, simultaneously raise your upper body and rotate it so that almost left elbow touches your right knee. Then put your left foot back toward your chest and repeat the same time exercise the right leg. Keep cycling smoothly, without breaking pace in between. Less than three sets of 12 repetitions of an exercise for the lower abdomen.

Toe-touch
To perform this exercise, lie on your back. Lift your legs toward the ceiling, without bending your knees until they are perpendicular to the ground. Then, facing the ceiling, lift your upper body off the floor. Now, with the right hand, try to touch your left foot back and then slowly. Repeat the same on the other hand touching the right thumb with your left hand. Less than three sets of 12 reps of each exercise.

Reverse crunches
Lower from training at home would be incomplete without this exercise. To reverse crunches, lie on your back. Now bend your knees and lift them so that your thighs are perpendicular to the ground. Then you cross your legs and lift the lower leg toward the ceiling without having to move your upper body and thighs. If you raise the legs, buttocks should be slightly raised from the floor to. Aim for three sets of 12 repetitions of each exercise.

V Crunches
Involve less effective workout for men over V-ups to make them. To perform this exercise, lie on your back with your hands behind your head. Now simultaneously lift your legs, shoulders and head, about two inches above the ground. Then the body in the same position, bend your knees at a right angle to make and try to close the chest as possible. Hold for 5 seconds and return then. Aim for three sets of 12-15 reps each exercise.

Scissor Kicks
To this exercise the abdomen, lying on his back. Place your hands under your hips for support. Now, without moving your upper body and exert some pressure on the lower abdomen, lift your right leg about a foot off the ground. Bring it back, but make sure not entirely rest on the floor. Now repeat the same with the left foot. Also, move your feet in quick succession. To include three sets of 12-15 repetitions of this exercise from your workout lower level.

Leg Raises
This exercise is a necessity for smaller AB training for women. To this exercise lying on your back and hold your hands under your hips. Now, without bending your knees, lift both legs together on the ceiling. Lower legs back up slowly, but not the floor. Keep them a few inches from the floor. Repeat each exercise three sets of 12 reps.

These exercises before prove very useful when placed safely every day or every other day, as a normal part of the workout from the bottom. Combine these exercises with a healthy diet, abs, if you want to see results quickly - the last of the lower ab workout tips before I sign one. Best of luck!

A flatter stomach and toned is what everyone wants, but that's what a little difficult to acquire. But not as hard as it sounds. With advanced abs workout, it is possible to get a big belly six pack or anesthetic, washboard abs or lean. Fit abs, no doubt, strengthen your confidence and make you look more presentable. It also allows you to wear trendy and modern, that can enhance your appearance even more. It is relatively easy to get rid of belly fat is high compared with lower abdominal fat. But do not worry, this article will cut you some of the best lower abdominal exercises and training from best to help you lose belly fat and get the abs you say in a few weeks would.

Popular and Best Ab Workouts Lower

Ab crunches
Old style crunches are good to lose flab around the lower abdominal muscles. You can be part of the best workout from lower overall operating costs are on the lower abdomen and to help strengthen the lower abdomen.

Instructions:
Lie on your back.
Bend your knees so your feet are on the ground.
Well, the support of the head with your hands.
Pull your stomach so that stomach muscles tight.
Slowly lift the head and upper body fit on the knee.
Now put your head down and repeat the same movement. Not twenty repetitions.
During this exercise, AB, make sure you look at the ceiling while raising the upper body and keep the stomach emptied.
Reverse crunches
Reverse crunches serve similar purpose, that from normal crunches. But even here you need to move the lower body. It is also one of the best lower ab workout for women at home, because it can only perform an exercise mat.

Instructions:
Lie on your back.
Knees bent so your legs form a right angle top shape with your body and your feet touch the ground.
Keep your hands away from sides or behind the head.
Now tighten your stomach, but breathing regularly.
Now bring your knees close to chest by the hips slightly so that you feel tension in your stomach.
Lower your knees to your feet touch the ground now.
Not twenty repetitions in the same way.
Corkscrew
It is one of the best lower ab workout for people who are beginning to lower ab exercises are. Corkscrew is one that targets the lower body workouts for obliques, the abdominal muscles.

Instructions:
Lie flat on your back.
Bend knees slightly and lift your legs slightly off the ground so that the legs perpendicular to the floor.
Hands of the parties now rest or place it behind your head.
Now pull the stomach.
Try to get closer to the hips and legs stretched in the air.
Then go back to its original position.
You should also turn on the right and left hip, and keep alternating the position for five seconds.
While the increase in hip, make sure to use lower voltage to hold posture and movement.
Pelvic obliquity
It is one of the most effective exercise works best for smaller ABS. It is advantageous for the construction of the entire abdominal area.

Instructions:
Lie flat on your back.
Bend your knees as your feet touch the ground.
Now place your hands behind your head.
Tighten your tummy better.
Raise your upper body on her knees and holds the position for 20 seconds.
Now go. Not twenty repetitions.
Besides these, various other small you best AB workout, such as V-ups, throws, knee lifts supine reverse crunches, alternating legs is supine and the leg, performed, etc. These abdominal exercises with an exercise ball as well. Should begin first twenty repetitions and then gradually you can start with more reps and more sets. You can also make lower ab exercises at home before. Inculcate the best workout from now on the lower fitness regime every day, with abs diet and see results within weeks. All the best!

Whether you get rid of extra fat in the middle or you simply want to look good, abdominal exercises will help you what you want. There are many good exercises, which if done regularly, not only on the flat stomach, but also help you look and feel good. Below this will help abdominal exercises to lose belly fat you reduce inches and get a beautiful figure envied. Let us look at abdominal exercises to lose fat and make them lose that extra weight and extra inches.

Abdominal exercises to lose weight

There are many abdominal exercises that are performed regularly and helps weight loss can be carried out. This, combined with a low calorie diet will contribute to excess weight. Let us know how to lose belly fat fast. The abdominal exercises to lose belly fat should be regularly carried out to faster results.

An exercise
This exercise involves twisting of the stomach to lose stomach fat. To do this exercise, upright on a flat surface, with the feet of near each other and with the right shoulder. Keep your hands in front of you. Concentrate on your nails and eyes without moving the nails, turned to the left. Keep your feet while still turning and continue to breathe slowly. Return to starting position and right now, in the same way. To lose belly fat fast, perform 3 sets of 12 repetitions.

Exercise, two
In this exercise, you just, preferably sit in the lotus position. With your back straight and eyes closed, breathe deeply and take in the stomach, almost as if he wanted to touch her stomach again. Hold this position for as long as you can while you hold your breath. Breathe in slowly and let your stomach. Come to the starting position and perform 10 repetitions of this exercise for a flat stomach. Combine this with a diet abs so fast that it weight and inch loss.

Exercise three
Lie on your back and keep your hands at your side, palms flat on the floor. Take a deep breath and lift your legs until they form an angle of 45 degrees. Now, with his hands in front of you, bring the trunk. You will be a position where it appears as if they wanted to reach the toes will be. Hold this position for at least 10 seconds. Slow return to starting position and repeat this exercise 10 times. This is one of the yoga exercises that show more results.

Exercise four
Lie on your back straight and keep your hands behind your head. Bend your knees and begin the bike ride. This is one of the best exercises to lose belly fat. Perform this exercise 10 minutes a day and see that extra flab disappear.

Exercise Five
Abdominal crunches other abdominal exercises, lose belly fat. They are easily performed. Lie on your back straight, hands behind your head. Bend your legs and lift your shoulder blades off the floor. Set up the right leg, turn the torso to the left. Do the same with the other. No two sets of 10 repetitions each. Perform this exercise with a pulled stomach for a greater benefit. This is one of the best exercises from in order to lose belly fat, is an old tried and tested method and it works wonders.

Exercise Six
Simple leg lifts are also very effective in reducing abdominal fat. Lie flat on the ground sideways with his hands. Then lift your left leg to 90 degrees. Hold the position for several seconds and brings it up to the starting position. Repeat the same with the right leg. Perform 3 sets of 15 reps of exercise for weight loss and maximum benefit.

I hope the above abdominal exercises to lose belly fat will be useful to put together for you to get the excess pounds and look good and feel good. Perform these exercises to lose belly fat fast to reduce at least four to five times per week on belly fat. Team these years, a balanced diet and plenty of fruits and vegetables for higher performance.

Working on a stability ball is one of the best ways to keep your body fit and agile. Shaken our lifestyle, rarely gives us the opportunity to exercise regularly. However, if you are able to keep at least half an hour on the exercise, then it will do wonders for your body. Exercise ball abs exercises from not only shape but also are effective to achieve the flexibility in other parts of the body. And this includes the chest, hips, thighs, shoulders and back. This is because your body is on the ball rolling and are in constant motion. From exercise ball are a great way to flatten stomach and the perfect figure. In this article, click on stability ball particularly to get to the stomach.

Best Ab Exercises Exercise Ball

This section describes the basic stability ball exercises that are useful for stomach and other body parts. Stability ball abs workouts are similar to crunches. The difference is that you get the ball rolling stability. List of exercises is shown below.

Exercise No. 1
You need to know different kinds of abdominal exercises before with a fit ball. Fitball exercises include backward and right oblique crunches cycle. However, we must balance with the first ball, which again under the. Post your feet flat on the floor and the ball is back. Keep your foundation and start-ups. The ball should not slip when lifting your upper body.

Exercise No. 2
Exercise ball ab exercises with low back extensions and abdominal rollers. These exercises will bring more strength to your abdominal muscles. During this exercise, you will need to roll around the body with special lower abdomen. It is a kind of gymnastic exercise ball, also makes the back strong. During the movement of the ball before you have to increase folded into a small chest with the hands behind the head. The abdomen is stretched and therefore effectively burns fat in this region.

Exercise No. 3
Stability ball exercises shoulder running, which is also intended for belly. Rolling Ball is a good exercise ball workout for the perfect shoulder. During this stretch from rolling off the upper muscles considerably. You must get your hands on the ball, resting your elbows. Your hands should be parallel to the ground. Stretch your spine, navel straighten back up and try, the ball in the forward direction.

Exercise No. 4
Stability ball exercises in the lower back are a lot of twists ball core exercises. One of the basic exercises with the ball, this is one of the best ways to work the entire body. Must assume a push-up while hugging the ball with his feet. Grasp the ball with his ankle. Your body should be parallel to the ground and put his hands on the floor. Try to rotate the ball on both sides and then twist your body carefully. Body twisting at the waist adds shape. Lower back exercises and back extensions, leg and arm lifts and leg lifts backwards alternately.

Exercise No. 5
Stability ball exercises chest, which forces also beneficial to the upper abdomen, especially in the chest. You also need to move the ball this exercise routine. Other chest exercises exercise ball cover chest incline bench press, push-ups and advanced intermediates pushups. Advanced Push-ups are a bit difficult. Incline chest press targets the upper body. You can also use dumbbells chest exercise. However, these exercises require initial guidance of a fitness trainer.

Exercise No. 6
During the implementation thigh exercises with gym ball, a voltage is applied to the abdominal muscles considerably. Thus, the overall effect is also experienced stomach. There are a lot of thigh exercises exercise ball. The most commonly practiced is hip adduction, leg curl, leg extension, back leg lifts, squats, lunges and roll out advanced hamstring. Movements lead to correct folding and bending of the abdomen and thus its formation. Lost also added weight from the thighs, while this exercise ball workouts. They alternate in your comfort zone and practice it regularly.

This was a detailed explanation of the stability ball exercises. Here are some stability ball exercises for women. The most important aspect while doing exercise ball is a balance between the sphere. Poor balance leads to pain in different parts of the body. Thus the position to the right and then put an exercise program.

A flat stomach seems an advantage in today's world have. Not only of advantage to have a coveted asset. They come in so well? If you share a lifestyle similar to the general population today have less activity patterns, eating junk food (sometimes) and keep the night. All in all, torture, and put your body weight. Then again, not on the screen, the zero-size models, and her flat belly and agonize over what they will not have washboard abs will not help a bit. You have to take matters in hand and a head-on some stomach flattening exercises. So this article brings for you to do some of the best stomach flattening exercises at home. Start a program now!

Stomach flattening exercises Best

Business is a diet should contain, the ABS and various forms of cardiovascular exercise to get a flat stomach. Only a change in lifestyle will ensure that there is a flat stomach somewhere on the agenda. But you also have to perform some special exercises. Here are some of the simplest of abdominal exercises, which take at home. Follow the tummy flattening exercises strict and you'll see what I do for you.

PosePlace a mattress on the floor plank and belly on him.
Now, slowly lift your body into a push-up by the same pressure on the toes and elbows.
Now keep your back straight and your body as completely as a board.
Hold this position for 30 seconds to one minute.
Side BendsTake a dumbbell in your right hand and a shoulder width distance between the legs, standing with knees slightly bent.
Now place your left hand behind your head and begin to bend to the right.
Take the dumbbell smaller and smaller as you turn.
Try and take it to the knees, if you can.
Hold for 2-3 seconds to come to the starting position.
Repeat on the other side.
This exercise can be done as many reps as one, because it is not taxable and one is a good way, want to lose belly fat.
Side CrunchesLie flat back and bend your knees, by the feet on level ground.
Place your hands behind your head and then the Page Mode crisis.
Lift right knee and left elbow in a crisis abdominal pain, you feel tension on the sides.
Repeat on the other side.
Make a set of 10 on each side and with more sessions to grow.
RaisesSit foot on the floor and place your hands under the floor. Keep the palms facing up.
Now extend your right leg out and come together.
Now lift the ground in a fast-moving at an angle of 45 degrees.
Make sure the pressure is put on the back.
Keep the place for 30 seconds to a minute, if you can.
Return to starting position and start all over.
Start with 10 repetitions, increasing the number as last week.
Holding back BreathSit absolute right field.
Breathe deeply and evenly.
Breathe slowly and evenly until you realize that your stomach starts to form a vacuum.
Vid should be so that your stomach affect the spine.
Hold this position for some time (8-10 seconds), a train on the sides and slight pain, feel at ease.
Repeat 10 times.
Medicine / stability ball this is one of the best stability ball training, you will find.
Lie flat on your back bend, knees and keep your feet flat on the floor.
Use a medicine ball and stability is the £ 5 and hold it over her chest.
Ask your partner to sit at your feet.
Flatten the back arch and push your lower back on the floor.
Now, get up, so that the shoulders are 6 inches or so above the ground.
Yo have to feel the jolt in the stomach.
While collecting, throw the ball to your partner.
Keep the crisis until your partner throws the ball back to you.
Catch the ball and returns to its original position.
Repeat 10 times.
These were some stomach flattening exercises stomach exercises for men and women flat. These are some of the simple exercises and they make no difficulty. Once you're in these exercises, you can start with the most intense, that I promise you six pack abs. But until then they'll get the results you seek.

Each flat will have abs, whether men or women. Bud sadly lose belly fat is the hardest thing to do. Many of us blindly follow an extreme diet, hunger, or do sit-ups to crunches to achieve flat abs. What we need to get the flat abs is a good exercise routine is directed to the fields and make strong core muscles. This would, of course, with a healthy diet, low in calories and rich are linked to food. Best from workout to current studies are a combination of strength training and Pilates. An exercise regimen that targets your core, it is best to lose belly fat. Here we discuss the best workout for you from.

Best Ab Workout for Women

Best AB workout for women who can not be too much pressure on your back and joints. Here are some from workout for women that help you lose belly fat.

Workout # 1
Sit back on a gym mat and then expand both legs straight up so that they at right angles to the floor. Now place your hands behind your head and slowly raise your head, shoulders and upper back on the floor about 4 inches. Hold this position until the count of five and then the head and neck slightly to the floor. No. 8 to 10 reps.

Workout # 2
Sit back, stretched on a mat exercise and keep your legs, arms at your sides. Lift your shoulders and upper body off the ground and keeps chin and neck right in. Lower your upper body slightly off the ground to ensure that the head touches the ground. No. 8 to 10 reps.

Workout # 3
To this exercise, you need to exercise band around a fixed object to anchor on the chest. Hold a handle in his hand, stretched his arms forward and feet hip-width apart. Now bend your knees and hips until thighs are almost parallel to the ground. Return to starting position after holding that position for several seconds. This is one of the best ab workout for women who are also easy.

Best Ab Workout for Men

Men who want to get six pack ABS, you must follow this workout routine religiously. These are some of the best workout for men from.

Workout # 1
To this exercise, you need to lie on your back by putting your hands behind your head. Before you raise your head and shoulders off the ground and rotate your torso so your right knee to left elbow. Do not move the same on the opposite side. Repeat this movement 6-8 times.

Workout # 2
Lie facing the floor with elbows bent and the entire body weight resting on your forearms. Now take a deep breath and contract stomach as you try to button the jeans. Hold this position for half a second, and repeat five times.

Workout # 3
Sit back and understand both ends of a resistance band in each hand firmly. Post section of the middle band on the legs and then extend both legs straight up toward the ceiling. Now lift your upper body, including head and shoulders off the floor. Hold for a few seconds and then lower your upper body on the floor and back legs on the floor.

Best Lower Ab Workout

Here are some of the best lower ab workout that will help you get rid of your muffin top is. Some of these exercises with exercise bands and exercise ball. The investment in these items will help you get rid of stomach faster.

Workout # 1
Lie on your back with your arms and body, palms down. Keep the exercise ball between both feet and legs, by extending the legs at a 90 degree angle to the body. Hold this position at number ten and then slowly curl your upper abdomen to the lower abdomen to lift the ball up. Lower the ball back into its original position. Breathe out when lifting the ball and inhale deeply. Repeat this process 8-10 times. This is the best training from that targets the abdominal and one of the best ab exercises you can do in the office.

Workout # 2
Take a chair without arms and legs on the edge of the floor stand. Hold the edge of the chair with his hands on both sides of the torso and breathe deeply. Now slowly bring your knees to your chest, exhale as you do. Be sure to arch your lower back too much, as you lift your knees. Hold this position for a few seconds and then slowly to the ground. Repeat this exercise 8-10 times.

Workout # 3
Lie down on a yoga mat on the floor. Put your hands on your stomach and keep abs tight, lift your head, shoulders and upper back by stretching the right to the left leg. Trunk below ground, and repeat the exercise by lifting the upper body and stretching his left hand on your leg. No. 8 to 10 reps.

They were the best from workout for men and women. Try abdominal exercises four fifty-six times per week for flat stomach.

Abdominal muscles are a part of your core muscles provide the stability and support when doing any activity. If you want to get a flat stomach or get the difficult six-pack, you need to do some exercises for the abdomen. Just exercising will not do is to plan a good salary that will support your goal of the ABS diet. This diet should not be stressful, but you need to avoid junk food and excess alcohol for ABS exercises to be effective. Another important factor for a successful education is the discipline, if you train 4 days a week, make sure you keep to this schedule. Focus is very important and proper form when working out. A friend of mine carries his cell phone in the gym and keep a text message or talk about it, then he turns around and wonder about why he does not get any results. One last tip before you exercise to keep high level of motivation. Stick a poster of a guy who's six-pack of your room or a girl has a flat stomach with something that keeps you going.

Best Exercises for ABS

One reason for the site of several magazines and carry the same exercises is recommended that they are the most effective abdominal exercises. If you are weight training or workout routine because you add another 20-30 minutes at high intensity workout for your abs program. If you do not follow any plan for routine hand, ABS workout is expected 45 minutes. One of the most important things before you is an abdominal exercise warm-up, an exercise bike or jog 5-8 minutes.

Abdomen
One of the most effective abdominal exercises at home exercise routine is crunches, you can also increase variation in the routine abdomen to the level of difficulty. While traditional crunches while lying on the floor with knees bent and feet firmly planted on the ground. Cross your hands behind your head and torso crisis, so the chest touches the thighs. Crunches are the most effective exercises for abdominal muscles.

To increase the level of difficulty you can also do the same exercise on a decline bench. Ask your coach or friend to stay on your feet as you drop down on the bench. Keep your feet on the high banks and keep their arms crossed over his chest. Crunch your body forward as you exhale and slowly come back. This is the best exercise for the abdomen and stomach area to give definition.

Reverse crunches
It is considered one of the best exercises for strengthening abdominal and trunk muscles. Lie on your back on a yoga mat and keep your hands behind your head. Raise your legs at an angle of 90 degrees and the crisis on their chest. Do not use a moving swing or try to bend your knees. Have a controlled movement and exhale as you bring your legs toward your chest. If you find it difficult to find balance, you can put your hands near hips instead of their head. If you order it you can also add, abs ball routine.

Exercise bike
The bicycle is one of the best exercises for the abdomen for women to burn some fat and want a flat stomach. Sitting on the floor, bend knees and bring them to the chest. Interlock your arms cross your fingers and keep them in the head. Now stretch the right leg and left foot to try to touch your right elbow. Return to starting position and this time you extend your left leg and try to touch your right knee with your left elbow. This is a good home abs workout to get rid of your flab.

Leg Raises
Leg lifts are simple to use but very effective when it comes to strengthening the lower abdomen. Lie stretched to show your back, arms resting near the hip and legs on the floor with toes toward the ceiling. Now lift your legs at an angle of 45 degrees and bring them back down slowly, does not rest on the ground when getting out. Breathe out, breathe in as you go and how to go down. If you find this difficult to manage to raise one leg at a time.

Abdominal exercises are still effective if you correct form and discipline to follow the training plan. Try listening to music while doing this exercise, because they get your adrenaline pumping and give you more energy to work the abdominal muscles.

Abdominal muscles are a part of your core muscles provide the stability and support when doing any activity. If you want to get a flat stomach or get the difficult six-pack, you need to do some exercises for the abdomen. Just exercising will not do is to plan a good salary that will support your goal of the ABS diet. This diet should not be stressful, but you need to avoid junk food and excess alcohol for ABS exercises to be effective. Another important factor for a successful education is the discipline, if you train 4 days a week, make sure you keep to this schedule. Focus is very important and proper form when working out. A friend of mine carries his cell phone in the gym and keep a text message or talk about it, then he turns around and wonder about why he does not get any results. One last tip before you exercise to keep high level of motivation. Stick a poster of a guy who's six-pack of your room or a girl has a flat stomach with something that keeps you going.

Best Exercises for ABS

One reason for the site of several magazines and carry the same exercises is recommended that they are the most effective abdominal exercises. If you are weight training or workout routine because you add another 20-30 minutes at high intensity workout for your abs program. If you do not follow any plan for routine hand, ABS workout is expected 45 minutes. One of the most important things before you is an abdominal exercise warm-up, an exercise bike or jog 5-8 minutes.

Abdomen
One of the most effective abdominal exercises at home exercise routine is crunches, you can also increase variation in the routine abdomen to the level of difficulty. While traditional crunches while lying on the floor with knees bent and feet firmly planted on the ground. Cross your hands behind your head and torso crisis, so the chest touches the thighs. Crunches are the most effective exercises for abdominal muscles.

To increase the level of difficulty you can also do the same exercise on a decline bench. Ask your coach or friend to stay on your feet as you drop down on the bench. Keep your feet on the high banks and keep their arms crossed over his chest. Crunch your body forward as you exhale and slowly come back. This is the best exercise for the abdomen and stomach area to give definition.

Reverse crunches
It is considered one of the best exercises for strengthening abdominal and trunk muscles. Lie on your back on a yoga mat and keep your hands behind your head. Raise your legs at an angle of 90 degrees and the crisis on their chest. Do not use a moving swing or try to bend your knees. Have a controlled movement and exhale as you bring your legs toward your chest. If you find it difficult to find balance, you can put your hands near hips instead of their head. If you order it you can also add, abs ball routine.

Exercise bike
The bicycle is one of the best exercises for the abdomen for women to burn some fat and want a flat stomach. Sitting on the floor, bend knees and bring them to the chest. Interlock your arms cross your fingers and keep them in the head. Now stretch the right leg and left foot to try to touch your right elbow. Return to starting position and this time you extend your left leg and try to touch your right knee with your left elbow. This is a good home abs workout to get rid of your flab.

Leg Raises
Leg lifts are simple to use but very effective when it comes to strengthening the lower abdomen. Lie stretched to show your back, arms resting near the hip and legs on the floor with toes toward the ceiling. Now lift your legs at an angle of 45 degrees and bring them back down slowly, does not rest on the ground when getting out. Breathe out, breathe in as you go and how to go down. If you find this difficult to manage to raise one leg at a time.

Abdominal exercises are still effective if you correct form and discipline to follow the training plan. Try listening to music while doing this exercise, because they get your adrenaline pumping and give you more energy to work the abdominal muscles.

Abdominal muscles, known as abdominal muscles begin at the end of the rib cage and up the pelvic floor muscles. Rectus abdominis muscles are muscles that this is a shield vital organs in the abdominal cavity, ie, stomach, kidney, liver, muscle, etc. But this is when you see the buildup of fat and a maximum. So you can extract abs, it is important to follow best from workout for men. The question now is how do you know what is best for men from the training. An abdominal workout that includes upper ab exercises, ab exercises exercises handle is smaller and more love from the best workout. You ask yourself, is it necessary to go a gym to get six pack abs? No, it has to go to a gym to get abdominal muscles. We now have a look at exercises that are part of the best ab workout for men can be done at home.

Ab Exercises - Best Ab Workout for Men, Home

Whatever the reason, why you want an absolute steal, you must ensure that the right abdominal exercises for the same. Together with the best workout from, you have the proper nutrition. If you neglect your diet, you will be hard to achieve your goal.

Long Arm Crunch weighted
Most of us have regular sit-ups. Long Arm Crunches are heavily weighted in comparison to normal crunches. It helps to work the upper abdominals. To do this abdominal exercise for men placed on their backs with their feet to the buttocks lie. Hold dumbbells in both hands and extend arms above your head. Exhale as you head and shoulders of the crisis and lift on the ground. Extend your hands in front of the knee. Hold the position for a second number and return to the starting position and repeat.

Weighted Oblique Crunch
This exercise should be effective from one part of the workouts. It is a basic exercise, the muscles of the upper oblique abdominal muscles and goals. Sit on floor with feet on the ground. Hold a dumbbell with both hands. Raise your head and shoulders off the floor, turn right, hold for a few seconds and return to starting position and repeat the same on the other.

Reverse Crunch
This is one of the smallest good AB exercises for men, therefore should be part of the lower ab workout for men at home. Lie on your mat workout, raise your feet on the ground and turn it 90 degrees angle. Place your hands on the mat and try to get closer to the knee, that as you up to your chest. Hold for several seconds, release and repeat the exercise again. This exercise should be repeated in the lower ab workout routine at least 20 times.

Cases
This exercise should be part of AB men each from good workout for men at home. To this exercise, come down on all fours. Place your elbows on the floor and your toes under. Alternatively, you can put your palms on the floor and your toes under. Contract abdominals and lift your entire body on the floor. Make sure your lower back does not appear. Hold position for as long as you can. This exercise helps to work core muscles and also helps build core competence.

Design Best Ab Workout for Men, Home

Designing a simple AB workout at home is difficult and easy. It is difficult if you do not know how the training design. However, if you know how a workout for men AB, then an easy task design. There are three types of records that will be used, to make from your workout. The first technique is to make groups of law. In this exercise is not, 1 to 3 sets and then the next exercise. The next technique is called super-set. In this regard, we distinguish between two different exercises without pause to switch between them. After setting out comes super circuit technology. In this technique, the number of years and not no time to rest between them. It is best to start with two sets and then to super-set before the start of the training circuit. Remember, the best workout routine from one of the men who is able to work the muscles and show the results.

Before you make your own best workout designed for men from home, remember, remember exercises heating. At the same time, it is necessary to include some form of cardiovascular exercise in your program. Cardiovascular exercises will help you lose weight and shed excess fat. If you have any stomach injuries, etc., have, it's best with your health care provider before they speak from a workout at home.

One of the surest ways to quickly reduce belly fat is an exercise to use your stomach flattening. Below are the best abdominal exercises are different flat, you can use that to your stomach to get in shape again. In addition to exercise, a diet rich in fruits and vegetables because they contain antioxidants and rich in fiber. Fiber helps move fats in the stomach and intestines, while antioxidants help to detoxify. Also, keep plenty of water and a few cups of green tea to reduce belly fat.

The best exercises to flatten stomach for women and men

Cardio Exercises
In addition to following stomach flattening exercises for men and women, cardiovascular exercise in the rule should also be used to form a routine to get rid of belly fat. This is because cardio exercise to flatten your stomach, your body will contribute to the overall objective, and they help to reduce the metabolism and thus the digestion, help to improve the stomach fat. There are various cardio exercises, you can use. You can either flat some fitness equipment to your stomach, like the treadmill or cross trainer. Or you can simply exercises that require minimal equipment. For example, jogging or walking in a park, you can also check to go swimming for exercise. If you want a faster weight loss, then you should do, jump rope training. Jump rope workouts that really help to burn fat fast, even faster than a running session.

Place the vacuum
This exercise is one of the best way to get a flat stomach. You can smooth out this exercise on your stomach after pregnancy, if you feel. Even people who have office jobs, you can use this exercise at any time to reduce belly fat. To perform this exercise, sit straight, then inhale and take a deep breath of the stomach and navel until you suck almost touch and feel the spine. Keep it for 20-60 seconds. Do this for 5 minutes.

Bicycle Crunch
This is one of the best exercises to flatten stomach in 2 weeks. And when you finish this flat stomach exercise regularly with the right form, you can create beautiful results. To this exercise on your stomach flat on the floor and lace your fingers behind your head, then bring your knees toward your chest and lift your shoulders off the floor. Be careful not to pull on your neck while doing this. Then slowly straighten your left leg, while your upper body right and take the left elbow to right knee. Then switch sides and repeat. Make the best stomach flattening exercises, sets, December 2 to 3 repetitions for each format.

Plank Exercise
This is one of the best flat stomach exercises, but make sure you follow the correct technique when performing abdominal exercises. Lie in front of the mat, with the forearms, palms flat on the floor. Then push the soil, making the toes and upper body resting on the elbows. Keep your back in a straight line from head to heel. Tilt your pelvis and contract then ABS prevents sticking down into the air and keep it 20-60 seconds, then slow down your body. Perform 4-5 repetitions of this exercise to flatten the stomach.

Oblique twists
To exercise the lower abdominal oblique twist flat belly, you need an exercise ball. Stay on the ball and go a little farther, until the ball resting under your back and the body is parallel to the ground. Then place your hands gently behind your head for support, and then slowly make the crisis by raising the shoulder blades on the ball and rotate left shoulder toward right hip. Then return to the starting position, switch sides and repeat.

Besides smoothing resulting from the exercise of your stomach, make sure to keep a flat stomach diet which helps stimulate the metabolism. How to lose belly fat faster. Good luck!